Now offering
online classes!

Unfortunately our facility is temporarily closed until further notice due to COVID-19. However online classes are now available for registration!

Why CrossFit?

We at CrossFit Corydon believe that CrossFit is much more than a set of exercises. When utilized properly, it can be a great tool for people of all shapes and sizes to improve both physically and mentally. With an encouraging and accepting enviroment, we hope to enrich the lives of each person that steps through our doors.

See More reasons to try crossfit
Monday, June 1 we resume regular classes! 🔥 in Monday, June 1 we resume regular classes! 🔥 in accordance with provincial guidelines. .
You'll be able to see the class schedule and sign up for classes via WODIFY as of today.
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We will start with weekday 6am, 5pm, 6pm + Saturday 10am, 11am + some open gym times and expand to more as needed.
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Classes will be limited to 7 members, one person per rack, rower, workstation. No sharing equipment. Mandatory equipment and area wipe-down after use.
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Additional measures such as disinfectant use, designated workout stations / lanes and distancing measures outlined by Province of Manitoba will be in effect.
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We've got posters up as reminders and more signage, disinfectant, etc. on the way. Our goal is to make everything as clean and safe as possible.
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We'd LOVE to see you back in the gym. Come when you are ready :)
A1. "Grip and Rip" [On the 0:00] For Time: 21 Burp A1. "Grip and Rip" [On the 0:00]
For Time:
21 Burpees
1 Round of "Dumbbell DT"
18 Burpees
1 Round of "Dumbbell DT"
15 Burpees
1 Round of "Dumbbell DT"
12 Burpees
1 Round of "Dumbbell DT"

A2. [On the 10:00]
For Time:
21 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT"
18 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT"
15 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT"
12 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT" * 1 Round of "Dumbbell DT" is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
A. Strength Dead-lift 10-10-10-10-10 reps, heavy a A. Strength
Dead-lift 10-10-10-10-10 reps, heavy as possible
Front or side Lat-raises 10-10-10-10-10 reps, side-to-shoulder height

B. "Oxygen"
3 Rounds:
25 Pull-ups, ring rows or KB swings (or KB taters)
400 Meter Run
50 Sit-ups, jumping jacks (or bicep curls)
800 Meter Run
A. AMRAP 15: 1 DB/KB/BB Hang Squat Clean 1 DB/KB/B A. AMRAP 15:
1 DB/KB/BB Hang Squat Clean
1 DB/KB/BB Thruster
30 Double Unders, Skips or Line Hops
2 DB/KB/BB Hang Squat Clean
2 DB/KB/BB Thruster
30 Double Unders, Skips or Line Hops
3 DB/KB/BB Hang Squat Clean
3 DB/KB/BB Thruster
30 Double Unders, Skips or Line Hops
…
Continue to Add (1) Rep to DB/KB/BB Movements Per Round

B. 5 Rounds:
Minute 1: Work
:20 Seconds Max Dumbbell Floor Press
:20 Seconds Plank/Hollow/Situps
:20 Seconds Max Push-ups
Minute 2: Rest
A. DEAD-LIFT 5 Sets: 10 deadlift, weighted-HEAVY 3 A. DEAD-LIFT 5 Sets:
10 deadlift, weighted-HEAVY
30s rest
10 romanian deadlift, weighted-light
30s plank
Res 1min between

B. LET'S RUN (20-25min)
Run 1-mile out (1600m)

Stop - 20 squats - rest 2min (option to do 20 push ups + 20 sit ups)

Run 1-mile home (1600m)
A. Complete as many rounds and reps as possible, a A. Complete as many rounds and reps as possible, at 75-80% effort, in 10 minutes of:
10 Air Squats (BB or weighted squats)
10 Shoulder Press
10 Alternating Lunges
10 Sit-ups

Rest 3-5 min and then... Complete as many rounds and reps as possible, at 75-80% effort, in 5 minutes of:
5 DB squats, weighted
5 DB Push Press
5 Sit ups or Burpees
A. Two sets of: 60 second Run/Bike/Row (any machin A. Two sets of:
60 second Run/Bike/Row (any machine you have access to)
30 seconds of Smurf Jumping Jacks
60 seconds of Alternating Lateral Lunges
30 seconds of Dumbbell Bear Crawl
30 seconds of Russian Baby Makers

B. Every minute, on the minute, for 18 minutes (6 sets) of:
Station 1: 15-20 Alternating Single-Arm Dumbbell or Kettlebell Push Press
Station 2: 7-10 Single-Arm Hang Clean & Jerk (each arm – or 7-10 with barbell)
Station 3: 30 Seconds of Renegade Rows
A. "Shenanigans" On the 3:00 x 7 Rounds: 12 Altern A. "Shenanigans"
On the 3:00 x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Burpees over Dumbbell
12 Dumbbell Step-Back Lunges
6 Burpees over Dumbbell

B. 3 Rounds:
:30s Max Double DB Row or KB swing
:30s Max HR push up
:30s Max Double DB Romanian DL
:30s Max Plank

Rest 1:00 between
A. For time 50 ground to overhead 50 burpees B. 1 A. For time
50 ground to overhead
50 burpees

B. 12 Minute Ab Buster
AMRAP in 12 minutes:

2 minutes of sit-ups + 1min rest
2 minutes of leg-raises + 1min rest
2 minutes of reverse crunches + 1min rest
2 minutes of heel taps + 1min rest
For time Run 1-mile out 50 shoulder taps in plank For time
Run 1-mile out

50 shoulder taps in plank
100 jumping jacks
50 sit ups

Run 1-mile home
A. Strength/warm up circuit Shoulder press (or jer A. Strength/warm up circuit
Shoulder press (or jerks x 5reps) 10-10-10-10 reps
Bicep curls 10-10-10-10 reps (or hang power cleans x5reps)
30s plank between

B) 20-15-10-5 reps for time
KB/DB snatch
Goblet jump squat

Rest until 10:00

C) 5-10-15-20 reps for time
KB/DB snatch
Burpees over DB/KN
Leg & Chest Burnout A. Every 3min, for 12min 2 x Leg & Chest Burnout
A. Every 3min, for 12min 
2 x through every 3min
10 push ups (or DB/KB press)
10 object squat clean (or goblet squat) * Add 2 reps every 3min to each movement

REST 5MIN

B. 8 rounds, for time
10 KB swings or sit ups
10 thrusters

Classes & Services

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Flexible Pricing

Whether you live in the gym, or only have time for a few weekly classes, we offer a variety of packages best suited for your schedule.

Pick from our monthly plans or class packs, and get fit without emptying your wallet.

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Monthly Plans

Classes Price Per Class
Unlimited
Best Value
$175.00 <$10.00
12x $155.00 $12.91
8x $125.00 $15.62
 
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Class Packs

Classes Price Per Class
20x $300.00 $15.00
10x $165.00 $16.50
5x $85.00 $17.00
Drop-In Rate $20.00

Success Stories

Our Facility

From barbells to olympic rings, our gym features the latest and greatest in CrossFit and strength training equipment.

The CrossFit Corydon facility is designed to scale with you and your goals. So whether you are just starting out, or are an experienced athlete looking to improve, we have the tools to fit your needs.

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CrossFit Corydon Gym

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Certified Coaching

Read more about our great coaches

Not Ready for CrossFit?

No problem! We’ve got the perfect program for you. Our Empower Bootcamp is a great starting place for beginners looking for a simpler workout.

Our classes are motivational, judgement-free and open to all ages, genders, and backgrounds. You’re going to sweat and be challenged, while having a blast while doing it! Our Empower Bootcamp is the funnest way to get started on developing your perfect body.

Still have questions?

Ask our coaches, we’re happy to answer!

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