Welcome to
the better you.

CrossFit Corydon specializes in creating the best version of yourself. No matter the goals, we’re here to help you every step of the way.

Book a free trial today

Memberships starting at $125

Why CrossFit?

We at CrossFit Corydon believe that CrossFit is much more than a set of exercises. When utilized properly, it can be a great tool for people of all shapes and sizes to improve both physically and mentally. With an encouraging and accepting enviroment, we hope to enrich the lives of each person that steps through our doors.

See More reasons to try crossfit
We are back with daily doses of at-home fitness, serving it up 🔥 everyday wherever you are. 

Here’s a few things to look forward to from CrossFit Corydon over the next few weeks. We are coming in 🔥

Daily at-home workouts with some throw backs to early lockdown days and some fresh cuts from the all-you-can-eat fitness buffet from CFC, crossfit, CompTrain and anything we can get our grubby hands on.

Weekly at-home #crossfit HERO workouts every Saturday because why not.

Most likely some upcoming virtual classes and get togethers, might as well lean into the sweet ZOOM love everyone is raving about.

And coffee. We will be drinking lots of coffee. This is really no different from any other day but it’s important. 

Tips to crushing at-home workouts:

1. schedule it. Block your calendar and don’t be a no-show to yourself. Even 20-30min every other day is enough.

2. Pull out your gear the night before. Luck favors the prepared. Get lucky with fitness everyday. 

3. Turn your music on and up before you even lace up your shoes. Set the tone for  the body and mind,”wake up, time to smash.”

4. if you “ain’t got time for dat” or get lost, just pick two random movements and do as many reps as you can in a minute, alternating minutes for 5 rounds. (10min) if that’s “too easy”.. 10 rounds. Simple stuff is what makes greatness. And “if you ain’t dyin you ain’t tryin”

5. Post and share your workouts, feel good about it and force your friends to join you. Dopamine is an amazing thing. Friends are almost as good.

6. Drink coffee and keep the good times rolling. Get your heart rate up early and just hangout and sweat there for a little while. Make sure it’s local coffee and if you work up an appetite BUY LOCAL. ❤️

Keep fit, and have fun.
#winnipeglocal #winnipeg #winnipegbusiness #manitobamade #winnipegfitness
The gym might be closed BUT did you know athletic therapy is still OPEN ⚡️and often covered in-full or in-part by your benefits program.

Our in-house athletic therapist BRAYDEN MILLER (CAT) can continue to offer treatment and accept new clients.

Book online here
https://brayden-miller-catc.square.site/

His approach
ASSESS, RESET, REINFORCE, PERFORM

Our full-body treatment approach restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength.

Improve your movement pattens, release muscle tightness and immobility, rehabilitate chronic issues impeding both living an active lifestyle and/or athletic performance. 

Working right out of CrossFit Corydon, you can book an initial assessment or treatment online via his website. Brayden is also a Certified Strength & Conditioning Specialist (CSCS) who works with university and progressional athletes, and well versed in a variety of techniques such as cupping, 

website
https://brayden-miller-catc.square.site/

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #winnipegpersonaltraining #physiotherapy #athletictherapy
FREE intro crossfit classes SATURDAY at 12pm.

Sign up online, only 7 spots available.

We offering FREE INTRO classes every week for anyone who needs an hour of fitness or wants to learn new skills and meet some awesome people.

Open to all ages and skill levels. 

WHY TRY CROSSFIT?
➡️ one hour coach led exercise
➡️ improve strength and energy levels
➡️ small classes of 6-8 people
➡️ distanced workstations
➡️ all ages and exercise backgrounds
➡️ flexible scheduling, 7 days a week

Take a break and boost your energy with a little exercise and community.

Plus, it’s super fun to lift some weights a push through a workout with like-minded people. 😁

Book free INTRO class online and see what we’re all about. Who knows, it might just change your life. ⚡️

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth
Did you know, you can also book personal or small group training with a Certified Strength and Conditioning Specialist (CSCS) @brayden_miller1 

Perfect for personalized attention, goal-specific programming, local athletic teams or just getting into better health. 

Hard to beat in-person attention and having a place to get away for an hour. The gym is our sanctuary. But online also available 

PERSONAL TRAINING
➡️ Flexible scheduling
➡️ Personalized program
➡️ Low traffic safe gym environment
➡️ Competitive rates, discounts for groups and session packs of 10+
➡️ Contact us or book online

Our in-house personal trainers have a wide range of certifications and experience with all ages and exercise backgrounds. Contact us for details and tell us about what you're after.

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #winnipegpersonaltraining
Taking it serious and keeping it real, that’s what our crew is all about. 💪🏻

➡️ one hour coach led exercise
➡️ strength, conditioning, crossfit
➡️ small classes of 6-8 people
➡️ distanced workstations
➡️ all ages and exercise backgrounds
➡️ flexible scheduling, 7 days a week
➡️ no contracts, as low as $15 per class

Take a mental break for an hour from work / home and boost your energy with a little exercise and community. Even 2-3 days a week is enough to get your feeling strong, energetic and ready to take on life’s challenges.

Plus, it’s super fun to lift some weights a push through a workout with like-minded people. 😁

Book free INTRO class online and see what we’re all about. Who knows, it might just change your life. ⚡️

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth
CFC BAKE OFF WEEKEND!! 

🥐🍩🥧🧁🍪🍿🍫🍰

1. Drop off today at the gym! 

2. Pick-up tomorrow during classes. 

3. TRY EVERYTHING. Share with your family (or don’t... )

4. Vote online Sat 4pm-Sun 4pm.

5. Winners announced live Sunday evening 🎤🥁🥇🥈🥉

@gracieeeeet delivered the first treats at 6am this morning!!😻 We are excited to try new goodies and old favourites.

Kismet, Michelle and Sara (all pictured above) have mastered their creations & are ready to pack up the treat bags tonight.
It’s the freekin weekend!! We made it through another one, and we will keep rolling forward & having fun together 🤙

Hallie is smiling because she knows the CFC Bake Off is next weekend 😍🥧 (insider information says she bakes a mean banana chocolate chip loaf🤤).

Book free INTRO class online and see what we’re all about. Who knows, it might just change your life. ⚡️

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth
Welcome BRAYDEN MILLER​​ to the team!!! 

We can’t be more excited! (see how to book below)

Get to know a bit about Brayden... 😊

Bachelor of Kinesiology- Athletic Therapy- University of Manitoba
CAT(C), CSCS, MSc Candidate
 
Brayden went to the University of Manitoba, graduating with a degree in Kinesiology with a specialization in Athletic Therapy. Upon graduation, Brayden worked with the Bison Strength and Conditioning program, bridging the gap between rehabilitation and return to play. 

Brayden also spent 3 years with the Winnipeg Jets as a student intern, assisting in game day treatment on injured players. The experience from the Bisons strength and conditioning program and the Jets therapy internship program led Brayden to a job with the Winnipeg Blue Bombers in 2017, and eventually being a part of the Grey Cup winning team🏆 He currently is responsible for the strength and conditioning of the team, as well as assisting in therapy. Brayden is currently working towards completion of a Masters degree in Kinesiology.

Certifications include:
• Certified Athletic Therapist (CAT)
• Certified Strength and Conditioning Specialist (CSCS)
• Selective Functional Movement Assessment (SFMA)
• Reflexive Performance Reset (RPR)
• Soft Tissue Release (STR)
• Mulligans Joint Mobilizations (MJM)
• Masters of Science Candidate
 
Office located at CFC (757 Corydon Ave)!

HOW TO BOOK 👇👇👇
Brayden can be reached via email at B_miller1@live.ca to book an appointment. Hours of availability are open to requests at the moment.

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth
We’re looking for some coaches to join our team!
.
A. an experienced L1 crossfit coach, able to coach 2-3 hours per week - preferably with some daytime availability or shift-work schedule. Comes with full access to the gym, flexible scheduling and eclectic community of fitness enthusiasts to coach and lead. 
.
B. an experienced strength and conditioning coach, looking to build / expand their existing clientele and/or find a new home at 757 Corydon Avenue.
.
Our facility and the role(s) include:
.
- fully stocked 2000sf+ fitness facility
- full use / access, weekdays 8am-4pm
- central location with plenty of parking
- distanced class capacity of up to 10 people
- flexible rent / revenue share terms
- in-house athletic therapist 
- the opportunity to bring / build your client base and establish partnership with CrossFit Corydon
.
We’re looking for someone with a passion for fitness, who know runs their own show and might even want to jump in on some crossfit classes with our community from time to time.
.
They are a career coach / trainer, who has a background in kinesiology or AT/PT and experience establishing a clientele and wants to be a part of a fun-loving fitness community and coach team.
.
They are someone committed to building out and leading a daytime strength and conditioning program in the Corydon / Osborne area.
.
Great taste is music, odd sense of humor and quality human being is also a plus. 
.
If this sounds interesting to you, send us a resume or background of your experience and short write up of what your working on and towards professionally.

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth
Summer TEAM Series, Week 5
.
A) LIFT Each partner will contribute one score / movement in the time allotted. The partner/team total will be the combination of the two scores. Partner's may share a bar or have then set up individually. Only one partner may lift at a time.
Total time = 16-MIN
.
If here as an individual today, choose one lift and crush it.
.
Partner 1: 1RM Snatch
Partner 2: 2RM Thruster (from ground)
.
B) "Charlie's Angels" for time:
.
A. "Fran" 21-15-9 reps
Thrusters, 75/45 (95/65) & J-pull-ups (Pull-ups)
.
B. "Elizabeth" 21-15-9 reps of cleans, 115/75 (135/95) & HR push-ups (ring dips)
.
C. "Diane" 21-15-9 reps
Dead-lift, 155/105 (225/155) & DB Push Press, 35/25 (HSPU)
.
EACH partner will complete "Fran" in-full and then proceed to complete "Elizabeth" and "Diane" as a team. One partner working at a time, at all times. Score is total time. Aim for 5-7min per section.

#wpgsummerteamseries

Classes & Services

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Flexible Pricing

Whether you live in the gym, or only have time for a few weekly classes, we offer a variety of packages best suited for your schedule.

Pick from our monthly plans or class packs, and get fit without emptying your wallet.

View full pricing & discounts

Monthly Plans

Classes Price Per Class
Unlimited
Best Value
$175.00 <$10.00
12x $155.00 $12.91
8x $125.00 $15.62
 
Start a monthly plan

Class Packs

Classes Price Per Class
20x $300.00 $15.00
10x $165.00 $16.50
5x $85.00 $17.00
Drop-In Rate $20.00

Success Stories

Our Facility

From barbells to olympic rings, our gym features the latest and greatest in CrossFit and strength training equipment.

The CrossFit Corydon facility is designed to scale with you and your goals. So whether you are just starting out, or are an experienced athlete looking to improve, we have the tools to fit your needs.

Take a virtual tour
CrossFit Corydon Gym

Take your first step

Certified Coaching

Read more about our great coaches

Not Ready for CrossFit?

No problem! We’ve got the perfect program for you. Our Empower Bootcamp is a great starting place for beginners looking for a simpler workout.

Our classes are motivational, judgement-free and open to all ages, genders, and backgrounds. You’re going to sweat and be challenged, while having a blast while doing it! Our Empower Bootcamp is the funnest way to get started on developing your perfect body.

Still have questions?

Ask our coaches, we’re happy to answer!

Start your fitness journey