We are OPEN!

Our facility has now reopened to the public, including coach-led group classes for all ages and fitness levels.

Book A Free Intro Class

reserve your class online today!

Why CrossFit?

We at CrossFit Corydon believe that CrossFit is much more than a set of exercises. When utilized properly, it can be a great tool for people of all shapes and sizes to improve both physically and mentally. With an encouraging and accepting enviroment, we hope to enrich the lives of each person that steps through our doors.

See More reasons to try crossfit
Summer is here! 

The sun is out, the doors are open and it's time to break a sweat. We're open 7-days a week for all your strength and conditioning needs, perfect time for summer. 

➡️ Call up some friends and sign up online for a free coach-led intro-crossfit class!

➡️ Alongside 4-6 others the coach will lead you through a functional low-impact warm up, 15-20 minute strength and skill circuit and finish the day with a short 10-15min conditioning workout. In and out in 60min and ready to hit the road to the beach, cabin or patio. 

➡️ Every day and workout is different - some days we squat, others we press and some we do boths plus a little pull-up and kettlebell work. Our aim is technique, variety and a little challenge / intensity from time to time.

Come see what all the crossfit fuss is about. It might just change your life. 

Weekly FREE Intro Classes and 15-class Intro Program. Sign up online.

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #fitness #crossfit #health #exercise #sports  #parents #strength
We're back and ready to go! 😁

The doors are open and classes are back on schedule. If you're in the Corydon-Osborne or River Heights areas and looking for a place to lift weights, learn new skills and meet some energetic exercisers.

Sign up for a free intro class and come check us out. 

➡️ Open 7-days a week, as early as 6am and as late as 7pm. Our coach-led 1-hour classes are a great place to reintroduce strength, conditioning and technique work after another stretch of lockdowns.

➡️ Our classes and program is for all ages and fitness levels, whether it's your first time in a gym or you've got a background playing some sports and looking for a new challenge - we got you covered. 

Time to get back in the saddle, amp up the strength and intensity (a little bit) and have some fun combining exercise and socializing. It feels good to be back, we couldn't be more excited. ⚡️

Weekly FREE Intro Classes and 15-class Intro Program. Sign up online.

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #fitness #crossfit #health #exercise #sports  #parents #strength
It is official. We’re back open Saturday June 26th for in-gym group classes 🔥

25% capacity, distanced workstations and mandatory masks… sounds very spacious and clean to us… we will take it!

If you’re a member, sign up for classes as for today. We’re immediately back to a full class offering schedule - crossfit, weightlifting, open gyms and intro classes 💪🏻

If you’re not a member and looking for a workout, curious about the whole crossfit thing or just want to pick up some weights and have fun with some like-minded folks… email or signup online. It’s that easy to get started and first classes is free. 

THANK YOU to everyone whose supported us, other local business, our medical professionals in hitting our vaccination numbers and making this reopening possible (again).

Summer is here, and we are READY TO GO! 🔥
Less than 48-hours after posting about our break-in, the GoFundMe campaign surpassed it’s goal. That is INCREDIBLE. ❤️ 

Thanks to all of you: the 60 donators, 100+ social shares and many multiples of likes and messages…

100% of the items stolen or damaged will be returned and/or repaired. ⚡️

Our CrossFit Corydon community is absolutely speechless and blown away by the generosity, support and good vibes everyone sent our way via donations, messages, likes and post shares from as close as our neighboring gyms, to past members spread across Canada and even some folks as far as California who wanted to help out. 

It is absolutely unbelievable what can be accomplished with a little help from our friends, fellow exercisers and supporters.

Thank you! THANK YOU! Thank you. 😁

The GoFundMe will be up until end of day Monday if anyone still wants to contribute. 

And once Manitoba opens back up, come down for a few workouts. You are all part of our CFC Community now. 🌈

#winnipeg #crossfit #manitoba 
@crossfitcorydon @crossfitcanada
CrossFit Corydon (Winnipeg, Manitoba) recently experienced a break-in and although our insurance may cover some of what was taken, it likely will not cover near all.

Link: https://gofund.me/a028f807

Aside from the doors being severely damaged and needing replacement, majority of what was taken was coach, employee and member’s personal belongings plus some electronics and various equipment. Being closed due to lockdown doesn’t help either.

We are fundraising for the amount insurance will not cover and appreciate every bit of financial support we can get. In return we promise to put 100% of the proceeds back to members and our gym, and continue to deliver fitness and good vibes to our community!

Link: https://gofund.me/a028f807

Sincerely,

The CrossFit Corydon Community
PRIDE 🌈

Here are some powerful quotes from changemakers who are have contributed to the movement for LGBT equality:

"Openness may not completely disarm prejudice, but it's a good place to start."--Jason Collins, first openly gay athlete in U.S. pro sports

"When all Americans are treated as equal, no matter who they are or whom they love, we are all more free."--Barack Obama

"The only queer people are those who don't love anybody."--Rita Mae Brown

"This world would be a whole lot better if we just made an effort to be less horrible to one another."--Elliot Page

"Why is it that, as a culture, we are more comfortable seeing two men holding guns than holding hands?"--Author Ernest J. Gaines

"I hate the word homophobia. It's not a phobia. You're not scared. You're an asshole."--Morgan Freeman

"I believe that no one should ever have to choose between a career we love and living our lives with authenticity and integrity"--Out & Equal Executive Director Selisse Berry

"It takes some intelligence and insight to figure out you're gay and then a tremendous amount of balls to live it and live it proudly."--Jason Bateman

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."--Writer/actor Bob Paris

"All of us who are openly gay are living and writing the history of our movement. We are no more - and no less - heroic than the suffragists and abolitionists of the 19th century; and the labor organizers, Freedom Riders, Stonewall demonstrators, and environmentalists of the 20th century. We are ordinary people, living our lives, and trying as civil-rights activist Dorothy Cotton said, to 'fix what ain't right' in our society."--Senator Tammy Baldwin

"I'm living by example by continuing on with my career and having a full, rich life, and I am incidentally gay."--Portia DeRossi

"I think being gay is a blessing, and it's something I am thankful for every single day."--Anderson Cooper
What's a CrossFit class like? Upon walking in, you'll be greeted by a coach and probably a few members. 

From there the coach leads a group of 6-8 people through the one-hour strength and conditioning class indluing:

➡️ functional movement and mobility warm up
➡️ strength, skill and accessory section
➡️ crossfit-style circuit workout, med-to-high intensity 

The coach leads you through all the work with emphasis on movement quality, technique and building a fun and challenging version of the day's workout to meet you goals and fitness level.

Great for parents, former athletes, runners or anyone who enjoys a variety of strength, skill and conditioning in their workouts.

➡️ Coach-led classes, 7 days a week
➡️ Daily strength and conditioning workouts
➡️ Free intro classes, sign up online (easy!)
➡️ Safe, friendly and energetic community 

Sign up online for a FREE INTRO Class (offered 4-days a week) or purchase our 15-class Intro Package (On-Ramp) for $175+GST, just $12 per class. 

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #fitness #crossfit #health #exercise #sports  #parents #strength
One-hour coach-led classes 7-days a week, 6am to 7pm, we are open for fitness.

With a variety of CrossFit, Strength, Open Gym and Personal Training classes and times. 

Distanced workstations, coaches on-hand to lead the class or build a workout for you and a safe, friendly and high-energy environment to get the most of your performance.

No matter what you age, skill level or fitness background... we got you! 

Great for parents, former athletes, runners or anyone who enjoys a variety of strength, skill and conditioning in their workouts.

➡️ Coach-led classes, 7 days a week
➡️ Daily strength and conditioning workouts
➡️ Free intro classes, sign up online (easy!)
➡️ Safe, friendly and energetic community 

Sign up online for a FREE INTRO Class (offered 4-days a week) or purchase our 15-class Intro Package (On-Ramp) for $175+GST, just $12 per class. 

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #fitness #crossfit #health #exercise #sports  #parents #strength
Coach Lindsey @lingram148 taking on the Rogue Cliffhanger Challenge 💪 Casually gazing out the window! Linds has the longest women’s time on the board. @brayden_miller1 still holding onto the top overall time for the gym! 

Try it out next time you are in, guaranteed TRex arms & dinosaurs are strong 🦖 #cliffhanger
We are open for individual and 1-on-1 daytime personal training. Email or purchase a session pack online.

Build strength, break a sweat, lift weights or try a crossfit-style circuit workout. Contact us to book some one-on-one sessions with one of our certified strength and conditioning trainers. 

It's time to get back into the gym, move some weights and get your health and fitness back to where you want it. We offer:

➡️ Flexible scheduling
➡️ Personalized programming, tailored to you
➡️ Safe, distanced low traffic  environment
➡️ Convenient location on Corydon Ave
➡️ Certified male and female trainers

Re-opening Specials:
5 x one-hour sessions for $300+GST ($50 off)
10 x one-hour sessions for $500+GST ($100 off)

Contact us or book online
CrossFit Corydon website

Our in-house personal trainers have a wide range of certifications and experience with all ages and exercise backgrounds. Contact us for details and tell us about what you're after.

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #winnipegpersonaltraining
No group classes, no problem. We are nothing if not adaptable.

CFC reopens for individual training Saturday, February 13th... and we couldn't be more excited. 💪🏻

25% capacity, 100% energy and effort. No group classes, maximal individual fitness. Sign up, come in and smash a workout. Lift heavy things, do gymnastics, get sweaty and have some fun with it. 🔥

It's been 92 days since lockdown and on behalf of our 90+ members, 11 coaches and trainers thank-you for the chance to reopen and to rebuild our community. We will do everything we can to keep things safe, distanced and masked up. Let's do this!

And now to give THANKS because... damn! We are grateful that fitness is coming back into our lives.

THANK YOU to all the members that we able to rent equipment and contributed to CFC while closed. Your generosity brought tears to our eyes many times.

THANK YOU to the coaches and attendees of our 80+ zoom classes. We did ANOTHER 92 at-home workouts without one single repeat. If you kept up with the at-home workouts, you have earned the right to flip the bird to pushups, situps, squats and burpees for the next month if you want to. 

THANK YOU to our federal and provincial government aid. And to our landlord, CrossFit and everyone else that gave us even the slightest break over the last 3 months. We owe you one.

THANK YOU to the MANY people that gave their time to help us clean, maintain and upgrade our space and equipment while we were closed and prep for opening. You know who you are and you are absolutely awesome.

And THANK YOU to our local fitness folks (the gyms, trainers, coaches, etc.) who have continued to provide physical and mental health and wellness service the past year. If we could hug, high-five and fist pump every damn one of you we would. The world would be shit without you. Keep it up. 

See you February 13th. ⚡️
#crossfitcanada #crossfitcorydon #mbfitness #winnipegfitness

Classes & Services

Ready to get started?

See what our members are saying:

Flexible Pricing

Whether you live in the gym, or only have time for a few weekly classes, we offer a variety of packages best suited for your schedule.

Pick from our monthly plans or class packs, and get fit without emptying your wallet.

View full pricing & discounts

Monthly Plans

Classes Price Per Class
Unlimited
Best Value
$175.00 <$10.00
12x $155.00 $12.91
8x $125.00 $15.62
 
Start a monthly plan

Class Packs

Classes Price Per Class
20x $300.00 $15.00
10x $165.00 $16.50
5x $85.00 $17.00
Drop-In Rate $20.00

Success Stories

Our Facility

From barbells to olympic rings, our gym features the latest and greatest in CrossFit and strength training equipment.

The CrossFit Corydon facility is designed to scale with you and your goals. So whether you are just starting out, or are an experienced athlete looking to improve, we have the tools to fit your needs.

Take a virtual tour
CrossFit Corydon Gym

Take your first step

Certified Coaching

Read more about our great coaches

Not Ready for CrossFit?

No problem! We’ve got the perfect program for you. Our Empower Bootcamp is a great starting place for beginners looking for a simpler workout.

Our classes are motivational, judgement-free and open to all ages, genders, and backgrounds. You’re going to sweat and be challenged, while having a blast while doing it! Our Empower Bootcamp is the funnest way to get started on developing your perfect body.

Still have questions?

Ask our coaches, we’re happy to answer!

Start your fitness journey