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the better you.

CrossFit Corydon specializes in creating the best version of yourself. No matter the goals, we’re here to help you every step of the way.

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Memberships starting at $125

Why CrossFit?

We at CrossFit Corydon believe that CrossFit is much more than a set of exercises. When utilized properly, it can be a great tool for people of all shapes and sizes to improve both physically and mentally. With an encouraging and accepting enviroment, we hope to enrich the lives of each person that steps through our doors.

See More reasons to try crossfit
HEAVY OBJECT WORK 7 sets, 5-10 reps of the heavies HEAVY OBJECT WORK
7 sets, 5-10 reps of the heaviest thing you can find to DEADLIFT. 
Rest 1min between sets. And then... 6 Rounds For Time
24 Air Squats
24 Object Deadlfit or toe-touch
24 Curl to Overhead Press
24 Bicycle crunches
TABATA TUESDAY 15-min 20sec on, 10s off of each mo TABATA TUESDAY 15-min
20sec on, 10s off of each movement x 8 rounds.
Then rest 1min and move on to next movement tabata.

Tabata Jumpig Lunges
Rest 1min
Tabata Dead-lifts
Rest 1min
Tabata Burpees
HEAVY OBJECT WORK 7 sets, 5-10 reps of the heavies HEAVY OBJECT WORK
7 sets, 5-10 reps of the heaviest thing you can find to GROUND-TO-OVERHEAD. Rest 1min between sets.

And then... 3 Rounds 1:00 Minute at Each Station
Backpack Thrusters
Backpack Cleans
Hops over Backpack
Backpack Reverse Lunges
Burpees
Rest

How to create an odd object.. https://www.youtube.com/watch?v=babynjrLqbg&t=2s
Get outside, maybe run a mile, then come in and hi Get outside, maybe run a mile, then come in and hit this with high intensity... CORE SUNDAYS

3 rounds for reps:

30-second plank shoulder taps (AMRAP)
30-second plank
30-second sit-ups (AMRAP)
30-second mountain climbers (AMRAP)
30-second rest between rounds
SATURDAY RUN-CLUB Get outside today or tomorrow an SATURDAY RUN-CLUB
Get outside today or tomorrow and move those legs and hips. Put the music on, warm up and hit the workout and fresh air up hard.

3 RFT
Run 800 meters, 50 squats
If you got weights, USE THEM.
Heavy At Home ... . A) 10 sets 10 reps, HEAVY obje Heavy At Home
...
.
A) 10 sets
10 reps, HEAVY object squats
10 bent over rows, pull-ups or 20 invisible band pull aparts
.
B) 21-15-9-15-21 reps dips on bench and sit ups
At Home Workout . HEAVY OBJECT WORK 7 sets, 5-10 At Home Workout
.

HEAVY OBJECT WORK
7 sets, 5-10 reps of the heaviest thing you can find to PRESS. Rest 1min between sets. And then... For Time
100 jumping jacks
75 squats
50 push-ups
25 burpees
If you got weights, USE THEM.
The people asked for BICEP CURLS.. so we’re givi The people asked for BICEP CURLS.. so we’re giving it to them! 💪🏻💪🏻💪🏻
.

AMRAP in 20 minutes
3 minute Burpees
3 minute Overhead Press
3 minute (1min Plank + 1min Rest + 1min Plank)
3 minute Bicept Curls
3 minute Burpees

Rest 1-min between stations
If you got weights, USE THEM.
At Home Workout . TABATA TUESDAY 15-min 20sec on, At Home Workout
.

TABATA TUESDAY 15-min
20sec on, 10s off of each movement x 8 rounds.
Then rest 1min and move on to next movement tabata.

Tabata Squats
Rest 1min
Tabata Pushups
Rest 1min
Tabata Plank
If you got weights, USE THEM.
At Home Workout A. AMRAP 15: 15 Hand-Release Push At Home Workout

A. AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges (optional w/pack)

B. 4 Rounds, with object
10 bicep curls per arm
20 lat raises, both arms
30s plank / hollow
Home workout 20 minutes AMRAP 20 mountain climbe Home workout

20 minutes AMRAP

20 mountain climbers
20 jumping jacks
20 air squats
20 bicycle crunches

60 seconds rest between rounds
For time: A. 25-15-10-15-10-25 reps of Deadlifts For time:

A. 25-15-10-15-10-25 reps of
Deadlifts w/object 
Burpees

B. 50 ground-to-overhead
Single arm, any object

Classes & Services

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Flexible Pricing

Whether you live in the gym, or only have time for a few weekly classes, we offer a variety of packages best suited for your schedule.

Pick from our monthly plans or class packs, and get fit without emptying your wallet.

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Monthly Plans

Classes Price Per Class
Unlimited
Best Value
$175.00 <$10.00
12x $155.00 $12.91
8x $125.00 $15.62
 
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Class Packs

Classes Price Per Class
20x $300.00 $15.00
10x $165.00 $16.50
5x $85.00 $17.00
Drop-In Rate $20.00

Success Stories

Our Facility

From barbells to olympic rings, our gym features the latest and greatest in CrossFit and strength training equipment.

The CrossFit Corydon facility is designed to scale with you and your goals. So whether you are just starting out, or are an experienced athlete looking to improve, we have the tools to fit your needs.

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CrossFit Corydon Gym

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Certified Coaching

Read more about our great coaches

Not Ready for CrossFit?

No problem! We’ve got the perfect program for you. Our Empower Bootcamp is a great starting place for beginners looking for a simpler workout.

Our classes are motivational, judgement-free and open to all ages, genders, and backgrounds. You’re going to sweat and be challenged, while having a blast while doing it! Our Empower Bootcamp is the funnest way to get started on developing your perfect body.

Still have questions?

Ask our coaches, we’re happy to answer!

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