We're Open
For Fitness!

Our facility has now reopened for 1-on-1 personal training and coaching! Individuals can reserve a safe private session online.

Book your session today!

* 1-on-1 personal training

Why CrossFit?

We at CrossFit Corydon believe that CrossFit is much more than a set of exercises. When utilized properly, it can be a great tool for people of all shapes and sizes to improve both physically and mentally. With an encouraging and accepting enviroment, we hope to enrich the lives of each person that steps through our doors.

See More reasons to try crossfit
What's a CrossFit class like? Upon walking in, you'll be greeted by a coach and probably a few members. 

From there the coach leads a group of 6-8 people through the one-hour strength and conditioning class indluing:

➡️ functional movement and mobility warm up
➡️ strength, skill and accessory section
➡️ crossfit-style circuit workout, med-to-high intensity 

The coach leads you through all the work with emphasis on movement quality, technique and building a fun and challenging version of the day's workout to meet you goals and fitness level.

Great for parents, former athletes, runners or anyone who enjoys a variety of strength, skill and conditioning in their workouts.

➡️ Coach-led classes, 7 days a week
➡️ Daily strength and conditioning workouts
➡️ Free intro classes, sign up online (easy!)
➡️ Safe, friendly and energetic community 

Sign up online for a FREE INTRO Class (offered 4-days a week) or purchase our 15-class Intro Package (On-Ramp) for $175+GST, just $12 per class. 

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #fitness #crossfit #health #exercise #sports  #parents #strength
One-hour coach-led classes 7-days a week, 6am to 7pm, we are open for fitness.

With a variety of CrossFit, Strength, Open Gym and Personal Training classes and times. 

Distanced workstations, coaches on-hand to lead the class or build a workout for you and a safe, friendly and high-energy environment to get the most of your performance.

No matter what you age, skill level or fitness background... we got you! 

Great for parents, former athletes, runners or anyone who enjoys a variety of strength, skill and conditioning in their workouts.

➡️ Coach-led classes, 7 days a week
➡️ Daily strength and conditioning workouts
➡️ Free intro classes, sign up online (easy!)
➡️ Safe, friendly and energetic community 

Sign up online for a FREE INTRO Class (offered 4-days a week) or purchase our 15-class Intro Package (On-Ramp) for $175+GST, just $12 per class. 

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #fitness #crossfit #health #exercise #sports  #parents #strength
Coach Lindsey @lingram148 taking on the Rogue Cliffhanger Challenge 💪 Casually gazing out the window! Linds has the longest women’s time on the board. @brayden_miller1 still holding onto the top overall time for the gym! 

Try it out next time you are in, guaranteed TRex arms & dinosaurs are strong 🦖 #cliffhanger
We are open for individual and 1-on-1 daytime personal training. Email or purchase a session pack online.

Build strength, break a sweat, lift weights or try a crossfit-style circuit workout. Contact us to book some one-on-one sessions with one of our certified strength and conditioning trainers. 

It's time to get back into the gym, move some weights and get your health and fitness back to where you want it. We offer:

➡️ Flexible scheduling
➡️ Personalized programming, tailored to you
➡️ Safe, distanced low traffic  environment
➡️ Convenient location on Corydon Ave
➡️ Certified male and female trainers

Re-opening Specials:
5 x one-hour sessions for $300+GST ($50 off)
10 x one-hour sessions for $500+GST ($100 off)

Contact us or book online
CrossFit Corydon website

Our in-house personal trainers have a wide range of certifications and experience with all ages and exercise backgrounds. Contact us for details and tell us about what you're after.

#winnipeg #strengthincommunity #manitoba #winnipegfitness #mbfitness #winnipegrunclub #winnipegrunners #winnipegcrossfit #winnipeghealth #winnipegpersonaltraining
No group classes, no problem. We are nothing if not adaptable.

CFC reopens for individual training Saturday, February 13th... and we couldn't be more excited. 💪🏻

25% capacity, 100% energy and effort. No group classes, maximal individual fitness. Sign up, come in and smash a workout. Lift heavy things, do gymnastics, get sweaty and have some fun with it. 🔥

It's been 92 days since lockdown and on behalf of our 90+ members, 11 coaches and trainers thank-you for the chance to reopen and to rebuild our community. We will do everything we can to keep things safe, distanced and masked up. Let's do this!

And now to give THANKS because... damn! We are grateful that fitness is coming back into our lives.

THANK YOU to all the members that we able to rent equipment and contributed to CFC while closed. Your generosity brought tears to our eyes many times.

THANK YOU to the coaches and attendees of our 80+ zoom classes. We did ANOTHER 92 at-home workouts without one single repeat. If you kept up with the at-home workouts, you have earned the right to flip the bird to pushups, situps, squats and burpees for the next month if you want to. 

THANK YOU to our federal and provincial government aid. And to our landlord, CrossFit and everyone else that gave us even the slightest break over the last 3 months. We owe you one.

THANK YOU to the MANY people that gave their time to help us clean, maintain and upgrade our space and equipment while we were closed and prep for opening. You know who you are and you are absolutely awesome.

And THANK YOU to our local fitness folks (the gyms, trainers, coaches, etc.) who have continued to provide physical and mental health and wellness service the past year. If we could hug, high-five and fist pump every damn one of you we would. The world would be shit without you. Keep it up. 

See you February 13th. ⚡️
#crossfitcanada #crossfitcorydon #mbfitness #winnipegfitness
Did you know.. our very own Scott Lakusiak was in TWO online rowing competitions this month?
.
And that he is absolutely CRUSHING his personal PRs and putting up some incredible scores not only for his category (Master's 40-49) but general humans around the world. 
. 
Saturday he placed 2nd in America's with a 2000-meter row time of 6:25 minutes. WOW! That is holding a 500m pace of 1:36min for over 6-minutes. That is like an all-out double "Fran". 
. 
Some of his other events have been 3 x 2k and 10min max meters. All of which he is putting up some impressive times for. Intense!
.
Sending our congrats and cheers out to Scott on his final upcoming event. 
LET'S GO!
Jeff is set up at home! 😆💪 

#squatrack #4000poundmax
We may be locked down but we are not locked out 💪🏻 ... of fitness that is.

We are gonna be in this for a little while longer and the habits we establish now or have neglected to establish thinking “this will blow over soon” are going to pave the way for how we (and our physical, mental health etc.) come out of this thing. 

So let’s be real and set ourselves up for some success.. 

a. commit to a 15-min workout every other day. Double it if your cray-cray like most of us crossfit fanatics

b. get a workout buddy or crew and zoom each other, start a group fitness chat and shame each other relentlessly until your working out

c. accept this as the norm for a bit, heck... try asking yourself, “if I had to go 6-months like this, what habits would I establish now to keep fit and stay socially connected?”

d. get outside. We live in Winnipeg.. this sh*t is going to get cold. We gotta relish the single digit negatives like we crushed drinks when it only took single digits amounts to feel loosey-goosey. Walk, run, hike or so snow-burpees.

e. don’t forget to stretch and mobilize. we’re gonna do A LOT of similar movements, sit around, etc. and the hips, shoulders, joints and gram-sticks (wrists, thumbs) need to relax too. 

f. and if absolutely none of that butters your bread or gets your gears grinding, do this...

There are covid patients in intensive care that would love nothing more than to have the freedom to move...

Daily “Mb Covid Care” Workout
Complete one rep for every Covid patient in intensive care

Today there are 44 so do 44 reps of “x”

Today x = burpees 

🔥

Classes & Services

Ready to get started?

See what our members are saying:

Flexible Pricing

Whether you live in the gym, or only have time for a few weekly classes, we offer a variety of packages best suited for your schedule.

Pick from our monthly plans or class packs, and get fit without emptying your wallet.

View full pricing & discounts

Monthly Plans

Classes Price Per Class
Unlimited
Best Value
$175.00 <$10.00
12x $155.00 $12.91
8x $125.00 $15.62
 
Start a monthly plan

Class Packs

Classes Price Per Class
20x $300.00 $15.00
10x $165.00 $16.50
5x $85.00 $17.00
Drop-In Rate $20.00

Success Stories

Our Facility

From barbells to olympic rings, our gym features the latest and greatest in CrossFit and strength training equipment.

The CrossFit Corydon facility is designed to scale with you and your goals. So whether you are just starting out, or are an experienced athlete looking to improve, we have the tools to fit your needs.

Take a virtual tour
CrossFit Corydon Gym

Take your first step

Certified Coaching

Read more about our great coaches

Not Ready for CrossFit?

No problem! We’ve got the perfect program for you. Our Empower Bootcamp is a great starting place for beginners looking for a simpler workout.

Our classes are motivational, judgement-free and open to all ages, genders, and backgrounds. You’re going to sweat and be challenged, while having a blast while doing it! Our Empower Bootcamp is the funnest way to get started on developing your perfect body.

Still have questions?

Ask our coaches, we’re happy to answer!

Start your fitness journey