Provide heath and fitness to our community – CrossFit Corydon
Coach-led strength, power and conditioning classes for any lifestyle or experience level.
We believe in constantly varied functional movements and using exercise to produce energy and strengthen both the body and mind.
Our goal when you walk in is to great you with a welcoming atmosphere, get to know you and adapt our program to challenge, energize and genuinely delight you. So you leave happier, more energetic and a little bit better every day.
We’re here to help you achieve your goals in and outside of the gym by providing the opportunity, coaching and foundation – but it’s up to you to put it to use in the real world to climb mountains, finish marathons and do anything your heart desires.
We are a coach-led fitness community. And this is just the start of your journey.
Location and Facility
Centrally located in the heart of Winnipeg – minutes from Osborne Village, downtown, the exchange district, Assiniboine Park and the Forks – and neighbors to a number of local coffee shops and cuisine.
Newly renovated in 2015, our fitness facility is outfitted with a wide range of kettle bells, med balls, pull-up bars, barbells, weights, ropes and everything needed to have fun and create better movement – CrossFit style! We also maintain male and female bathrooms for our member’s convenience.
Wodify is a digital whiteboard system that members and coaches utilize to input and track performance for every workout of the day (WOD) you do. It is our (and your) personal fitness journal, tracker and class scheduler from day one.
To read more about the features http://www.wodify.com/wodify-features.html
Whether you are a student, parent, athlete, fitness enthusiast or just someone looking to make a change our coaching team is in place to help you move better. By better we mean move more efficiently and effectively through your everyday life and fitness training inside and outside of CrossFit Corydon.
- Develop and reinforce connective tissue require for basic functional movement
- Improve movement mechanics and mobility for full range of motion (ROM)
- Strengthen and stabilize ROM movements enabling consistent execution
- Apply load and volume across a variety of domains, in a measurable program
- Incorporate intensity in a safe, challenging and progressive manner
Your Journey and Your Role
Our coaches teach the fundamentals and apply it to our CrossFit programming. It is in the mastery of fundamentals that performance and elite fitness is born. We believe in mastering safe, technically sounds movements, to support our fitness goals that including stronger, faster and more efficient performance.
- We ask for your commitment to learning the foundations
- We aim to build confidence and precision in technique and positioning
- We then foster virtuosity and personal expression in the performance of movement
We are a small but dedicated team with big hearts.