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  • CrossFit  in Winnipeg - CrossFit Corydon - Member Spotlight: Kismit Gomez

    Member Spotlight: Kismit Gomez

    Kismit Gomez April 2018
    Kismit joined our CFC family February 2016 (2+ years ago) and has not only become a staple member is our regular crossfit and barbell classes but is a massive contributor to the facility, community and general organization of all-things gym. Since joining, her strength and work capacity has grown leaps and bounds and her performance numbers and consistent pace of PRs cycle after cycle continues to impress the best of us. Something that's often overlooked that has since become a staple in her routine that stand out is her emphasis on proper stretching, mobilizing and warm-up/cool-down. From a coaching perspective, heavy weights and PRs are great but seeing ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - Member Spotlight: Alain Saurette

    Member Spotlight: Alain Saurette

    Alain Saurette March 2018
    Alain (Al) joined the CFC family summer 2017, coming in with a little exercise experience, just looking for something new and to see what this 'CrossFit' thing was all about, fast forward close to 8-months later and Al just completed his first CrossFit Open global competition, has consistently been elevating his conditioning and weightlifting numbers, has started to excel at a number of gymnastic abilities that we can't wait to help him build volume and progress further Al's been a natural fit for the CFC community right from day 1 and brings the same excitement and level of effort every class that be brought that day. He works hard, elevates everyone ....

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  • CrossFit and Fitness Bootcamp in Winnipeg!

    Check out our new website for CrossFit Corydon!
    We proudly serve the Winnipeg, Brandon, and Anola areas! Come see the programs and deals we have to offer. CrossFit, Intro CrossFit, Fitness Bootcamp and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Instagram ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - Summer Programing

    Summer Programing

    The CFC Summer Program
    Posted by Coach Taylor Head of coordinated chaos and strength/conditioning gainz at CFC
    Spring Recap
    First, the 2016 CF Open was a tremendous success for us at CFC… As was the ‘Hero’ month that followed! Many of the Hero Workouts we got to try out are rarely done and as we found out, just about as fun, challenging and scale-able as you can find. We, the coaches, take great pride in our members ability, humility and presence in mind to work with the coach to find the right scale-able yet challenging version of these and the daily workouts. Developing smart, health and successful athletes is just about the best thing in the world for our ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - Hidden Gems of Winnipeg

    Hidden Gems of Winnipeg

    20 Hidden Gems of The 204 We at CrossFit Corydon are an active bunch but it can get a little slow in the city from time-to-time, so to keep you entertained… here are 20 hidden gems of the 204 that you may or may not have heard about to add to your to-do list for this year. Of course, these are aside from our usual friends and local partners on our Community Page . Take a read, check out their Instagram, Facebook and websites and have fun. Lastly, if you want a good sweat and a good time grab a friend or family member and sign-up for one of our free trial (intro) classes here . Enjoy! Complied by a well caffeinated Coach Taylor as per usual
    RAW :almond

    On the ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - CFC 1 Year Anniversary

    CFC 1 Year Anniversary

    It’s official, CrossFit Corydon is 1 year old!
    One year ago today, we at CrossFit Corydon (CFC) posted and held our first WOD (Workout of the Day) with a handful of our closest friends and fellow fitness enthusiasts. Although we still had construction material piled in the back, an unfinished floor, hadn’t unpacked all our equipment yet and had less than a handful of potential members – we knew that we were in the right place and had something to offer the community.
    So, what was WOD #001?
    A. Clean complex: power clean + front squat + jerk B. Every 90s for 9 min (6 sets) 1 clean C. “11.3” 5 minute AMRAP Squat clean & jerk (165/110) D. “ENILESAB ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - Spring Programming

    Spring Programming

    The CFC Spring Program
    Posted by Coach Taylor Head of coordinated chaos and strength/conditioning gainz at CFC First, our 1-year anniversary is March 2 and we want to send out a GIGANTIC Thank-You to the CF community at large and of course our members! It is your help, feedback and drive that continues to progress and challenge our strength/skill, conditioning and warm up programs! The culture you are creating (yes, YOU) is amazing. As coaches, we enjoy every single day we get to coach, workout and even just hang out with each of you! Now, with the Crossfit Open and spring season fast approaching, I’d like you to take a minute to give you a peak at what to expect from ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - Schedule Update: Jan & Feb

    Schedule Update: Jan & Feb

    Schedule Updates for January & February
    Tues & Thurs 7PM Regular Class
    Evening classes are filling up, so we’re happy to update everyone that we’ll be opening up the Tuesday & Thursday 7:00pm time slots to regular classes for January and possibly February as well! That means 7pm classes are there for you Mon-Fri. Enjoy! Bring-a-Friend Sessions
    So, you’ve made some serious gains and/or have a tun of fun since joining Crossfit Corydon (CFC) and your friends, family or co-workers have no idea what it is you do exactly… Here’s an opportunity for you to bring them down to see what crossfit is all about, let you show off your stuff or ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - Part 2 of 2: Holiday Season & Nutrition

    Part 2 of 2: Holiday Season & Nutrition

    Let’s start with this… THIS IS GOING TO BE A LONG BLOG! Not to mention the video and article links, so read some, save it and come back later for more. Then come back again.. And maybe one more time. Like nutrition, this blog read also requires effort. We are now in the midst of the holiday season and in the coming weeks many of us may set New Years resolutions or at least take look back at the past year, what we’ve accomplished and maybe where we want to go from here. For whatever the place you are in life and whatever the goals you may set out to succeed keeping the body functioning smoothly and keeping the mind active will surely play a role in those aspirations. ....

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  • CrossFit  in Winnipeg - CrossFit Corydon - Part 1 of 2: The Holiday Season & Nutrition

    Part 1 of 2: The Holiday Season & Nutrition

    Some holiday advice, guidance, motivation and links to good things – written by coach Taylor It’s December, ergo Christmas festivities are in full bloom. This is the time of year to celebrate your year and life with family and friends – and with this comes delicious food, ‘beverages’ and LOTS of desserts. Enjoy yourself, you worked hard this year and it’s your life; live it. Now, that being said (TBS) here it comes… Our body, mind and physique take an absolute beating this time of year. We are under slept , over scheduled with social activity and over indulged in the alcohol, desserts and Christmas cheer… But don’t worry, ....

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