Two Years of Crossfit

Written by Coach Taylor This week marks my two-year anniversary of finishing on-ramp and joining the Crossfit (CF) community back in 2013; and here’s what I’ve learned… Words are just words; […]

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Running Season Is Here… The Pose Method.

Summer Running, It Happened So Fast. The weather is warm, the snow is gone and the sidewalks are yours for the taking… Running season is upon us! Before you head […]

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Building an Ideal Training Culture

A few choice words from Coach Matt on building an ideal training culture Let’s start here As coaches/trainers, we aim to provide an optimal training environment for growth and development […]

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First 50 Promotion

FIRST 50 Our FIRST 50 promotion is on now… Fitness 4 everyone. ON-RAMP for $155 (reg. 175) 1 month On-Ramp (intro) program for $155, 3 days a week for 4 […]

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Introducing Coach Jason

Welcoming to our coaching team… Jason Moder Link: Coach’s Biography After years of following traditional workouts, a friend introduced him to the CrossFit world, and he’s never looked back. The support and fun […]

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Now offering weekly yoga!

Introducing Weekly Yoga with Du Vaughn Thursday nights from 7:00-8:00pm About Starting in April we’ll be offering a weekly 1-hour yoga class instructed by Du Vaughn. This will not be your traditional […]

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