What is CROSSFIT?

Ok, so you’ve heard the name ‘CROSSFIT’ and what to know what it is… Well, here’s the basics… General Overview CrossFit CrossFit is a strength and conditioning program and fitness methodology […]

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Last call for $135 & FREE TRIAL CLASS

    Promotions “First 25” LAST CALL Our “First 25” promotion for 1 month (or on-ramp intro program) at $135 will end Friday, March 20. Purchase online following the link below and […]

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Introducing Coach Matt

Welcoming to our coaching team… Matthew Asmundson Coach’s Biography Coach Matt is extremely passionate about all things related to training. From the age of 13 when he bought his first gym membership, […]

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3.. 2.. 1.. Go! We’re open for fitness.

3.. 2.. 1.. Go! Open for fitness ‘The CrossFit Opens’ start today Thursday, February 26 Regular classes at CrossFit CORYDON start Friday, February 27 Our first on-ramps are set for Monday, March […]

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We’re not Catholic but we love a challenge! #Lent2015

The Lent Challenge Traditionally, lent is a solemn religious observance spanning the 40 days Jesus was said to have fasted in the desert; enduring temptation. Although we’re not catholic or religious […]

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No-rep, no problem – for most of us.

A caffeinated ramble by a passionate cross-fitter and coach – Taylor Wallace Standards in Sports In CrossFit, as in ANY OTHER SPORT, missed opportunities occur; they are a part of […]

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