Free Intro Class

The FREE 1-Hour Intro class is an easy and hassle free way to get started. Our coaches will walk you through the basics to help you complete your first CrossFit workout!

Intro Program

The perfect introduction for beginners to learn and grow. Our 4 week coach-led program will teach everything you need to get a jumping headstart in CrossFit.

CrossFit

The backbone for strength and conditioning. Including the Workout of the Day, our CrossFit class is the best way to progress your fitness and meet your goals.

NRGY 55

Functional strength training for ages 55 and up. Increase your STRENGTH, STAMINA, MOBILITY, COORDINATION and ENDURANCE in a SAFE environment with friends.

Empower Bootcamp

A fun program for those wanting to build up to CrossFit. Fundamental movements and body-weight exercises hit the right balance between fun and challenging.

Man preparing for deadlift

Olympic Lifting

For persons, groups and athletes that looking for personalized training, coaching and programming for both general fitness and/or sport-specific elite training.

Open Gym

Supervised open-format gym time for our members. Come in and work on personalized goals and techniques, with help from the coaches.