Looking to change the workout routine, tone-up, get stronger or just sweat-it-out with a some awesome people? Register for EMPOWER Bootcamp!
Led by a strong, fit and knowledgeable coach, you’ll go through a cardio/strength workout with 10-12 interesting people form a variety of personal and profession backgrounds. 60-mins of fun, sweat and a great way to start or end your day!
Great for students, young professionals, shift workers and anyone just looking to move more and live a healthier, active lifestyle. Bring friends and family, the more the merrier!
Our 1-hour coach-led bootcamp sessions involve…
- Group warm-ups: to get your heart rate up and blood flowing
- Strength work: Variety of body-weight, core, glute and kettle-bell work to activate, strengthen and tighten muscle tissue
- Cardio & Core: A challenging cardiovascular/conditioning session that will get a great sweat going and leave you feeling slim, accomplished and ready for anything. Sometimes with a devious core-finisher!
Your coach will not only lead and motivate you through the day’s work but being CrossFit Level 1 Certified they will work with your movement mechanics, mobility restrictions, nutrition/lifestyle advice and any personal circumstances of yours to make sure you feel empowered to live healthy and move both strong and safe. Not to mention… we’ll play some great music and you get to enjoy it all with a community of like-minded people.
Our classes are motivational, judgement-free and open to all ages, genders and backgrounds.
How does this differ from CrossFit class?
Where regular CF class incorporates barbells, complex gymnastics and a variety of weightlifting movements throughout a periodized strength/conditioning cycle, the EMPOWER Bootcamp is much more core and cardiovascular-driven with a focus on using body-weight movements as well as utilizing Kettle-bells and Dumbbells in mid-to-high intensity circuit formats to tone and tighten the body. You’re going to sweat and be challenged all the same… and have fun doing it. Not to mention developing a strong core and great butt!
|2x Per Week||$105.00||$13.00|
* Note: All prices subject to GST.
- Monday, Tuesday, Thursday at 8:00pm
- Friday: Noon
- Sunday: Alternating 1:30pm or 5:00pm
If there are additional evening or day-time times you’d like to see, let us know. We are flexible.
How to Register and Contact Us
- Email: Bootcamp@crossfitcorydon.com
- Website: Purchase Plan Online HERE via our Membership Page and get started
- In-Person: Come in and visit our facility 🙂
- Sign-up: We use WODIFY as our scheduling app and for performance tracking. You can access it via desktop or download the app to see class times, sign up for classes or register. Once you sign up or purchase a membership or class-pack, you’ll receive a username, link to WODIFY and welcome email from us!
- Payment: We accept cash, credit, debit or automated monthly payments.