Free Intro Class


Looking to change up the exercise routine up, hit some new goals or break-through the plateau? Or maybe you just want to try something new and workout with some interesting people in a fun and challenging coach-led task-oriented group environment.

During the 1 hour intro class you’ll be introduced to the CFC training methodology, have some strength/skill work and finish with a traditional CrossFit-style workout. So, come in for a class, meet our awesome coaches and community because why not. You won’t be disappointed!

What’s an intro class like?

10min Warm-up functional warm up (basic movement circuit combined with mobility)

20min Strength / Skill section movement technique and some light strength work with the goal of introducing the movement, proper mechanics and help you get comfortable with some light loading using body-weight, kettlebells, dumbbells, barbells, etc. in a progressive fashion based on each individuals level of fitness

10-15min strengh+conditioning circuit medium-to-high intensity intro CFC style workout that incorporates some of the skills and movements we’ve learned that day, aiming to build movement, volume, and work capacity over the course of the 4-6 weeks to best improve your level of fitness and prepare you for the regular CrossFit class environment

Get Started Today With Our Intro Classes In Winnipeg!

Our one-hour coach-led classes will get you moving, build strength/stamina and introduce you to CFC’s program, classes and community ⚡️ we use a variety of free weights, rowers, air bikes, kettle-bells, barbells and bodyweight movements to keep things interesting!

Just fill out the short form on your screen to get started!

If you like it, ask about our getting started in our Intro Program!