Intro Program

Start Your Fitness Journey With Our 15-Class Intro Program

Jumpstart your CFC experience with our comprehensive Intro program in Winnipeg. This 4-week system introduces you to all the fundamentals of strength and conditioning while improving your comfort level with functional fitness workouts.

Alongside 6-8 classmates, you can get in a great workout and build your confidence one class at a time. We use a variety of free weights, rowers, air bikes, kettle-bells, barbells and bodyweight movements to keep the workouts fresh and constantly build strength, stamina and skills for an active lifestyle.

Our one-hour coach-led classes will get you moving, build strength/stamina and introduce you to CFC’s program, classes and community ⚡️ we use a variety of free weights, rowers, air bikes, kettle-bells, barbells and bodyweight movements to keep things interesting!

Just want to try it out first? No problem! Sign up for a FREE intro class at CFC today!

Intro Program Offers Flexible Scheduling, Safe Environment and Adaptable Workouts

Because the CFC system is a progressive form of fitness training, we want to feel confident in every aspect before joining our group classes. That’s why we offer an on-ramp program, to build strength and confidence with the movements and workouts.

Register for our 15-class Intro Program and start today because why wait. It’s just 2-3 classes per week. No exercise experience required… It might just change your life. $215 + GST Register with a friend and save $20 each.

Sign Up HERE

 


 

Schedule Format

Our Intro (On-Ramp) program consists of 2-3 one-hour classes per week

  • Intro-Oriented – Saturday 12pm or Tuesday/Thursday 7pm
  • Modified Regular Class – Monday-Friday 6am, 4pm, 5pm, 6pm, and Saturdays 9am, 10am, 11am
  • Classes consist of a functional warm-up, strength / skill section, and 10-15min conditioning circuit that will get your heart rate up and leave your wanting more

Our program is designed that you can join in at any time to start your fitness journey. Either way, you will be exposed to all you need to know, learn about movement, body mechanics and strength building and improve your work capacity with some challenging, yet do-able, conditioning workouts.

To sign up, simply email us with a little about yourself and purchase the 15-Class Intro Package through the link below:

Sign Up for our Intro Program

 

 


Session Overview

Each session typically involves…

  • 10-15 min functional warm up (basic movement circuit combined with mobility)
  • 20-25min section on movement technique and some light strength work (goal being to introduce the movement, proper mechanics and get comfortable with some light loading using body-weight, kettle bells, dumbbells, barbells, etc. in a progressive fashion based on each individuals level of fitness
  • We finish with a 6-12 minute  (it varies by day) medium-to-high intensity intro CFC style workout that incorporates some of the skills and movements we’ve learned that day; aiming to build movement volume and work capacity over the course of the 4 weeks to best improve your level of fitness and prepare you for the regular class environment.

Contact us for more details and join the community! This is going to be fun!

To sign up, simply email us with a little about yourself and purchase the 15-Class Intro Package through the link below:

Sign Up