N R G Y 55

Functional | Strength | Training

Small Group Training For Ages 50+

Break The Routine, Get Moving and Re-Energize Your Mind & Body

4 Weeks | 8 Classes
$120+GST FREE First Class



About The Program

Increase your STRENGTH, STAMINA, MOBILITY, COORDINATION in a SAFE environment. You will increase your energy levels and stamina by strengthening your body and mind.This program is adapted TO YOU in a coach-led, small group environment.

Distanced workstations, disinfected equipment after every use, masks are welcome but not required.

The Workout Structure

Throughout our workouts you can expect to:

  • Restore hip, ankle and thoracic spine mobility
  • Strengthen all muscle groups
  • Participate in appropriately challenging workouts to expand your capabilities
  • Meet similarly focused individuals in a fun, motivating group class

Our goal is to get you moving better and ultimately make life more enjoyable

Date: Tuesday | Thursday

Time: 10:45am – 11:30am

Location: CrossFit Corydon, 757 Corydon Ave.

Drop-ins welcome


Getting Started & Personal Training

Getting started is easy. Simply register online following the link below or email us and come down to a class.

Not ready yet? What to check it out first? Need some one-on-one attention or have some personal limitations / circumstances to chat about first. Not a problem. Here’s a few alternative ways to get started:

  • 1-on-1: Email and schedule a 1-on-1 with Megan
  • FREE TRIAL: Sign-up online for a free-trial NRGY class and
  • PERSONAL TRAINING: Personal training is also available outside of the regular class hours to address specific needs, goals, rehabilitations or a more personalized program. Email us for availability and individual and group rates.