N R G Y 55
Functional | Strength | Training
Small Group Training For Ages 50+
Break The Routine, Get Moving and Re-Energize Your Mind & Body
4 Weeks | 8 Classes
$120+GST FREE First Class
About The Program
Increase your STRENGTH, STAMINA, MOBILITY, COORDINATION in a SAFE environment. You will increase your energy levels and stamina by strengthening your body and mind.This program is adapted TO YOU in a coach-led, small group environment.
Distanced workstations, disinfected equipment after every use, masks are welcome but not required.
The Workout Structure
Throughout our workouts you can expect to:
- Restore hip, ankle and thoracic spine mobility
- Strengthen all muscle groups
- Participate in appropriately challenging workouts to expand your capabilities
- Meet similarly focused individuals in a fun, motivating group class
Our goal is to get you moving better and ultimately make life more enjoyable
Date: Tuesday | Thursday
Time: 10:45am – 11:30am
Location: CrossFit Corydon, 757 Corydon Ave.
Getting Started & Personal Training
Getting started is easy. Simply register online following the link below or email us and come down to a class.
Not ready yet? What to check it out first? Need some one-on-one attention or have some personal limitations / circumstances to chat about first. Not a problem. Here’s a few alternative ways to get started:
- 1-on-1: Email and schedule a 1-on-1 with Megan
- FREE TRIAL: Sign-up online for a free-trial NRGY class and
- PERSONAL TRAINING: Personal training is also available outside of the regular class hours to address specific needs, goals, rehabilitations or a more personalized program. Email us for availability and individual and group rates.