Strength & Power
Building Strength & Stamina For All Experience Levels
Olympic lifting and power-lifting training revolves around the development of three primary areas:
- Weightlifting: snatch and clean and jerk – dynamic power movements
- Powerlifting: squats, dead-lifts, presses – raw strength building
- Stamina & Activation: well-rounded posterior chain, core and positional strength for everyday living
We incorporate a variety of positional, speed, and accessory work to accomplish this. The more focused and casual nature of these classes allows for members of all ages, skills/strengths, and athletic backgrounds to enjoy and develop the sport of weightlifting.
We follow progressive 12-week program cycles, complete with technique/mechanics work, some moderate-to-heavy lifting with a variety of rep schemes, pauses, and positions – plus a built-in squat program and accessory work circuit.
All done in coach-led, small group setting OR 1-on-1 by request.
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Don’t cut corners. Get the most out of your workouts and build strength in no time with our Olympic Lifting in Winnipeg. At CrossFit Corydon, we’re committed to helping make your goals a reality in no time.
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We follow progressive 12-week program cycles, complete with technique/mechanics work, some moderate-to-heavy lifting with variety of rep schemes, pauses and positions; plus a built-in squat program and accessory work circuit. All done in coach-led, small group setting or one-on-one should you choose!