Olympic lifting revolves around the training and development of the two primary lifts: the snatch and clean and jerk. We incorporate a variety of positional, speed and accessory work to accomplish this. The more focused and casual nature of these classes allow for members of all ages, skills/strengths and athletic backgrounds to enjoy and develop the sport of weightlifting.
We follow progressive 12-week weightlifting program cycles, complete with technique/mechanics work, some moderate-to-heavy lifting with variety of rep schemes, pauses and positions; plus a built-in squat program and accessory work circuit. All done in coach-led, small group setting or one-on-one should you choose!