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Best The Best Foundation With Our 4-Week Intro CrossFit Program

Jumpstart your CrossFit experience with our comprehensive Intro CrossFit program in Winnipeg. This 4-week system introduces you to all the fundamentals of strength and conditioning while improving your comfort level with CrossFit's functional fitness workouts.

Alongside 6-10 classmates, you can get in a great workout and build your confidence one day at a time. 

Just want to try it out first? No problem! Sign up for a FREE intro class at CrossFit Corydon today! 

Click Here For FREE Intro!

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Intro CrossFit Offers Flexible Scheduling And Real Results

Because the CrossFit system is a progressive form of fitness training, we want to feel confident in every aspect before joining our group classes. That's why we offer a cutting-edge on-ramp program starting the first Tuesday of every month.

You'll take on 3 One-hour workouts over the course of 4 weeks to build the best foundation for success.

Intro CrossFit Classes are held: 

  • Tuesday from 7-8 pm
  • Thursday from 7-8 pm
  • Saturday from 1-2 pm

Jump right in or join us next month for the start of a new intro program. And don't forget to ask about our FLEX scheduling if you can't make it to a class. We'll work together to get you in for a makeup!

So How Does The Intro CrossFit System Work?

Just like our CrossFit training, Intro CrossFit classes are always changing to keep you on your toes. But in each class, you can expect:

10-15 minutes of... functional warm up (basic movement circuit combined with mobility)

20-25 minutes of... movement technique and some light strength work with the goal of introducing the movement, proper mechanics and help you get comfortable with some light loading using body-weight, kettlebells, dumbbells, barbells, etc. in a progressive fashion based on each individuals level of fitness

6-12 minutes of... medium-to-high intensity intro “CrossFit” style workout that incorporates some of the skills and movements we’ve learned that day, aiming to build movement, volume, and work capacity over the course of the 4 weeks to best improve your level of fitness and prepare you for the regular CrossFit class environment

Get Started Today With Our Intro CrossFit Classes In Winnipeg!

If you're looking for a change, we've got the answer. Take on a truly effective system at CrossFit Corydon. We're offering a comprehensive Intro CrossFit program right here in Winnipeg that will help you see success in no time. 

Just fill out the short form on your screen to get started!

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