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Take On Our Functional Strength Training For Ages 55 And Up!

Energize your lifestyle and take back all the things aging tries to take away. The NRGY 55 program at CrossFit Corydon is here to help you improve your strength and stamina, boost your mobility and coordination, and give you a newfound energy for all the important things in life. 

Join us in Winnipeg today for this 4 week, 12 class program that will change the way you think about fitness training.

How Does The NRGY 55 System Work?

Throughout our NRGY 55 workouts, you can expect to: 

  • Restore hip, ankle and thoracic spine mobility.
  • Strengthen all muscle groups.
  • Participate in appropriately challenging workouts to expand your capabilities.
  • Meet similarly focused individuals in a fun, motivating group class.

Our goal is to get you moving better and ultimately make life more enjoyable. 

Here are the details:

  • Cost: $145.00 + GST
  • Days: Tuesday, Thursday, Friday
  • Time: 10:00am – 11:00am
  • Location: CrossFit Corydon, 757 Corydon Ave.
  • Single-session drop-ins: $20

Meet Megan Maes, Creator Of The NRGY 55 System:

Years ago, I was on a multi-day hike through Colca Canyon, Peru and walking with me was a vibrant, 65-year-old woman. It was not her first time taking on a strenuous trek and it definitely would not be her last. I was amazed that we kept the same pace for much of the day. Months later, I started doing CrossFit, and found my passion. I was surprised that I met more, amazing mature athletes.

Through my continuous involvement in the fitness community over the last 5 years, I continue to meet people of a similar age group who have decided that sitting back and letting the aging process consume their strength, flexibility and ultimately their independence would not happen without a fight.

I have seen first hand what exercise and activity will do for the body and mind. As we age, it becomes more of a struggle to maintain strength and good health. The only way to fight age is to actively work on those things. We cannot stop aging, but there is a lot we can do for ourselves to maintain as much movement and mobility as possible.

I realize that starting at a new gym or with a new program at a later age can be daunting, which is why I have created a program that is geared toward older adults. Whether it’s getting back to exercise after an injury, a long break, or just starting for the first time, I will work with you to find exercises that will benefit you and directly translate into improved functional movement you use for your daily tasks.

Get Started Today With Our NRGY 55 Program At CrossFit Corydon!

Don't limit yourself to the things people in their 50s are *supposed* to do. Challenge your body and your mind and enjoy every minute of it with our NRGY 55 program at CrossFit Corydon.

We're proud to offer multiple options to get you started:

1-on-1: A comprehensive consultation with Megan before you begin. 

FREE Trial: Try it out for free to see if this program is for you.

Personal Training: Enjoy ongoing 1-on-1 coaching in a private personal training system built around your schedule.

Just fill out the short form on your screen to get started today!



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