In 2017, I started CrossFit with the intention of training for high level rugby. Quickly I fell in love, originally for the competition and structured programming. But as I evolved as an athlete, and later as a coach, I learned to have new reasons for loving the sport. Every day I go to the gym I am challenged physically, but more importantly, mentally.

I never want to be someone that is limited in life by their health. If I want to climb a mountain, I will climb a mountain. And that is my goal as a coach: to every person that walks through the door, I want you to not feel limited in life. I want to help you climb your mountain, whatever your mountain may be.


  • CrossFit Level 3
  • CrossFit Level 1
  • CrossFit Level 2
  • FMT Mobility Specialist in myofascial release
  • Canadian Red Cross Emergency First Aid & CPR/AED Level C