A fundamental part of the Crossfit methodology, particularly at Crossfit Corydon, is the adaptability or scale-ability of the movements and workouts to all ages and level of fitness. Whether you come in right out of a University or College-level training program, are a regular gym-goer or runner or even have taken a few years (or decades) away from fitness and exercise – the program will suit you.
You’ll be surrounded by other members from a variety of backgrounds and can trust in our dedicated coach team to lead you through the work for the day, ensure you’re moving safely through the strength work and still being challenged aerobically no matter what your level of fitness is.
As you progress, so to will the movements and workouts.