Getting started is easy, you can take one of three routes:

  1. Sign-up for a Free Trial Class. Offered Tuesday, Thursday evenings and Saturday afternoons. See our schedule page for more details and to sign-up online with a couple clicks. Bring a friend or family member even!
  2. Register for our 1-month Intro (On-Ramp) Program. This is a coach-led 3x per week, 4-week intro-to-crossfit and exercise program that will overview the basics of what we do in movement and strength, prepare you for regular classes and of course provide a fun and challenging workout each day. See our On-Ramp (Intro) page for more details and to register.
  3. E-mail us about dropping into a regular class or to meet a coach, see the facility, discuss some of your goals and have your questions answered.