Our definition

Fitness+ is a strength and conditioning program, a fitness methodology and for some a lifestyle – consisting constantly varied functional movements often performed at high intensity. In recent years it has evolved from a localized fitness program to a worldwide fitness community built on the foundations of its founders at CrossFit Inc. and later evolved into our CFC way of doing things.

Essentially, everyday is different. Our strength and condition program follows a variety of movement progressions to build strength, confidence and efficiency in movements over time. The workouts themselves often include multiple movements with performance measured by time, rounds/repetitions or load and can encompass a variety of gymnastic, weightlifting and cardiovascular work.

Getting Started

Whether you’re new to fitness, an experienced athlete or somewhere in between; we offer a number of ways to get involved in the crossfit community and/or jump in, meet our coaches and try out some classes with our awesome members!

  1. Free Intro Class
    Sign up for an intro class and during the 1 hour intro class you’ll be introduced to the CFC training methodology, have some strength/skill work and finish with a traditional CFC workout. Learn more and sign up HERE. If you like it, ask about our next on-ramp (intro) session!
  2. On-Ramp (1-month) Intro Program
    Coach-led, 4-week introductory program that teaches the fundamental movements we use in both real life and regular class. Our ON-RAMP program focuses on technique, building up work capacity and improve our overall level of fitness and joint/muscle mobility. This is a requirement for all members prior to joining and available to the general public as as a 1-month session on functional fitness training. Learn more about the program HERE.

Not sure about trying it out on your own? Bring a friend or family member with you! Young, old, fitness background, no fitness background, father/mother, sister, daughter… whoever! We will have fun.

Your Journey

Your first class and first workout

It will be guided, explanatory and exploratory to assess your level of fitness, competitive nature and physical abilities. You will sweat and breath hard for a very short amount of time and you will be surprised both then and days later how simple everyday functional movements, when performed properly and in a high intensity environment, can have such dramatic effects physically and mentally. Come pre
pared with workout gear, water, a smile and an open mind! This is going to be fun!

http://www.boxlifemagazine.com/community/what-to-expect-from-your-first-crossfit-class

http://fitbottomedgirls.com/2014/01/things-to-expect-in-your-first-crossfit-workout/

http://crossfitlafayette.com/getting-started/10-tips-for-starting-crossfit

Now the fun part

What your journey will be like from here on… If you really want to know… And by the way… IT. IS. AWESOME! http://www.buzzfeed.com/christinebyrne/hashtag-crossfit