Weekly Preview

2/25/2018

Weekly Preview CROSSFIT OPEN, WEEK 1 Congrats to every one who came by Saturday to complete week 1 of this year’s open.What an amazingly energetic and enthusiastic display of camaraderie, […]

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Today's WOD

04-19-2019
Warm-up
EMOM x 12 minutes

M1: wall balls
M2: quad crawl
M3: air squat
M4: plank
Clean and Jerk (20 mins to build to 2RM)
Metcon (Time)
FOR TIME WITH A PARTNER:

60 clean and jerks (135/95)(155/105)

21 - 15 - 9 reps of:
DB snatch (50/35)
Burpees
Pullups (C2B)

**400m run after every rep range (partners must run at the same time)

Each partner completes all the reps - 1 person working at a time.