Weekly Preview
2/25/2018
Weekly Preview CROSSFIT OPEN, WEEK 1 Congrats to every one who came by Saturday to complete week 1 of this year’s open.What an amazingly energetic and enthusiastic display of camaraderie, […]
Today's WOD
CrossFit - Wed, Nov 29
Warm-up
500-meter row or ski
2 Rounds:
15 Air Squats
15 Ring Rows
15 Sit up or Push up
Back Rack Lunge (Weight)
Back (or Front) Rack Lunge
5 sets, 5 reps per leg
Between sets:
45s static hold or farmer carry walk, HAP
Every 3min, 15min
Metcon (Time)
For time:
40 OH Kb Swings, 35/25 (55/35)
10 Inch Worm (Wall Walk)
40 Box Jumps or Rev. Lunges
10 Inch Worm (Wall Walk)
40 OH Kb Swings, 35/25 (55/35)
* Option to sub 20-cals for wall walks