Weekly Preview


Weekly Preview CROSSFIT OPEN, WEEK 1 Congrats to every one who came by Saturday to complete week 1 of this year’s open.What an amazingly energetic and enthusiastic display of camaraderie, […]

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Today's WOD

CrossFit - Wed, Nov 29

500-meter row or ski

2 Rounds:
15 Air Squats
15 Ring Rows
15 Sit up or Push up

Back Rack Lunge (Weight)

Back (or Front) Rack Lunge
5 sets, 5 reps per leg

Between sets:
45s static hold or farmer carry walk, HAP

Every 3min, 15min

Metcon (Time)

For time:

40 OH Kb Swings, 35/25 (55/35)

10 Inch Worm (Wall Walk)

40 Box Jumps or Rev. Lunges

10 Inch Worm (Wall Walk)

40 OH Kb Swings, 35/25 (55/35)

* Option to sub 20-cals for wall walks