Weekly Preview


Weekly Preview CROSSFIT OPEN, WEEK 1 Congrats to every one who came by Saturday to complete week 1 of this year’s open.What an amazingly energetic and enthusiastic display of camaraderie, […]

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Today's WOD

<p>10:00 AMRAP (For Quality)</p><p>10 Banded Good Mornings<br />10 Lunges/Leg or 15 air squats<br />10 Db or Empty Bar Push Press<br />30-sec easy + 30-sec hard</p>
Crossfit (Fitness)
Push Press (Weight)
<p>Push Press (E2.5min = 10min)<br />6, 6, 4, 4</p><p>Push Press (E2.0min = 8min)<br />2, 2, 2, 1</p><p>Superset the first four sets with 10 ring rows and 45-60-sec plank or handstand hold</p>
Metcon (Time)
<p>Jumping Joker</p><p>For Time<br />1-2-3-4-5-6-7-8-9-10 reps of:<br />Knee up or beat swing (Toes-to-Bars)</p><p>1-2-3-4-5-6-7-8-9-10 reps of:<br />Box Jump or Step up/leg</p><p>10-9-8-7-6-5-4-3-2-1 reps of:<br />Calories or Deadlifts, 185/125 (225/155 lb)</p><p> </p><p>16-min timecap</p>