Weekly Preview


Weekly Preview CROSSFIT OPEN, WEEK 1 Congrats to every one who came by Saturday to complete week 1 of this year’s open.What an amazingly energetic and enthusiastic display of camaraderie, […]

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Today's WOD

3 rounds
1-min squats / lunges
1-min db snatch
1-min plank / hollow
Crossfit (Fitness)
4 rounds x 4min
a. TGU right
b. 40sec max double unders or gymnastic skill work
c. TGU left
d. 40s db press (s-hspu)
Metcon (4 Rounds for reps)
Every 4:00 (4 sets)
20/15 Cal. Row
15/10 Cal. Assault Bike
10 DB snatch (5 Muscle ups)