Weekly Preview


Weekly Preview CROSSFIT OPEN, WEEK 1 Congrats to every one who came by Saturday to complete week 1 of this year’s open.What an amazingly energetic and enthusiastic display of camaraderie, […]

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Today's WOD

2 Rounds
1-min machines
15 squats
5 snatch pulls
5 hang power snatch
Crossfit (Fitness)
Hang Power Snatch (7 sets, building 60%+)
Warm up to 60% (5min) and then...

Every 2min, 7 sets (14 mins)
2 Hang Power Snatch, 60-80%+
Metcon (Distance)
Every 5-minutes for 15-minutes, 3 rounds:

In four minutes:
400-meter run
Max meters row or ski

Rest 1-minute