Weekly Preview

2/25/2018

Weekly Preview CROSSFIT OPEN, WEEK 1 Congrats to every one who came by Saturday to complete week 1 of this year’s open.What an amazingly energetic and enthusiastic display of camaraderie, […]

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Today's WOD

CrossFit - Thu, May 30
Warm-up

AMRAP x 10

10 wall balls

8 ring rows

6ea. BB alt reverse lunge

Back Squat (Weight)

Every 3 mins x 5 sets
6-4-4-2-2 back squat

5ea. DB SLDL


Metcon (Time)

3 rounds for time of:
400m run or 600m machine

12 pushups

12 SA DB snatch 50/35 (60/45)