Two Years of Crossfit

Written by Coach Taylor This week marks my two-year anniversary of finishing on-ramp and joining the Crossfit (CF) community back in 2013; and here’s what I’ve learned… Words are just words; […]

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Running Season Is Here… The Pose Method.

Summer Running, It Happened So Fast. The weather is warm, the snow is gone and the sidewalks are yours for the taking… Running season is upon us! Before you head […]

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Building an Ideal Training Culture

A few choice words from Coach Matt on building an ideal training culture Let’s start here As coaches/trainers, we aim to provide an optimal training environment for growth and development […]

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3.. 2.. 1.. Go! We’re open for fitness.

3.. 2.. 1.. Go! Open for fitness ‘The CrossFit Opens’ start today Thursday, February 26 Regular classes at CrossFit CORYDON start Friday, February 27 Our first on-ramps are set for Monday, March […]

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We’re not Catholic but we love a challenge! #Lent2015

The Lent Challenge Traditionally, lent is a solemn religious observance spanning the 40 days Jesus was said to have fasted in the desert; enduring temptation. Although we’re not catholic or religious […]

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No-rep, no problem – for most of us.

A caffeinated ramble by a passionate cross-fitter and coach – Taylor Wallace Standards in Sports In CrossFit, as in ANY OTHER SPORT, missed opportunities occur; they are a part of […]

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