The CFC Summer Program Posted by Coach Taylor Head of coordinated chaos and strength/conditioning gainz at CFC Spring Recap First, the 2016 CF Open was a tremendous success for us at CFC… As was […]
Let’s start with this… THIS IS GOING TO BE A LONG BLOG! Not to mention the video and article links, so read some, save it and come back later for […]
Our next Program Cycle starts NOV. 2 Posted by Coach Taylor Sending BIG Thank-You! out to our members for their help, feedback and drive that continue to progress and challenge our strength, […]
A few thoughts for athletes looking to progress their movement patterns and take their warm ups to the next level – written by Coach Taylor The Opportunity Generally speaking, the first step […]
Student Membership Plan Crossfit Corydon is offering a 10-25% student discount on both our 1 month intro program (on-ramp) as well as a special 8 month (Sept-Apr) student membership. We understand […]
Written by Coach Taylor This week marks my two-year anniversary of finishing on-ramp and joining the Crossfit (CF) community back in 2013; and here’s what I’ve learned… Words are just words; […]
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