Two Years of Crossfit

Written by Coach Taylor This week marks my two-year anniversary of finishing on-ramp and joining the Crossfit (CF) community back in 2013; and here’s what I’ve learned… Words are just words; […]

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Building an Ideal Training Culture

A few choice words from Coach Matt on building an ideal training culture Let’s start here As coaches/trainers, we aim to provide an optimal training environment for growth and development […]

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