The CFC Summer Program Posted by Coach Taylor Head of coordinated chaos and strength/conditioning gainz at CFC Spring Recap First, the 2016 CF Open was a tremendous success for us at CFC… As was […]
Our next Program Cycle starts NOV. 2 Posted by Coach Taylor Sending BIG Thank-You! out to our members for their help, feedback and drive that continue to progress and challenge our strength, […]
A few thoughts for athletes looking to progress their movement patterns and take their warm ups to the next level – written by Coach Taylor The Opportunity Generally speaking, the first step […]
A Thought On Movement, Injury and Betterment Written by Coach Taylor – an oddly proportioned adult in constant battle with a multitude of mobility issues from years of poor sitting, standing, walking, running, […]
Written by Coach Taylor This week marks my two-year anniversary of finishing on-ramp and joining the Crossfit (CF) community back in 2013; and here’s what I’ve learned… Words are just words; […]
A few choice words from Coach Matt on building an ideal training culture Let’s start here As coaches/trainers, we aim to provide an optimal training environment for growth and development […]
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