Summer Programming
The CFC Summer Program Posted by Coach Taylor Head of coordinated chaos and strength/conditioning gainz at CFC Spring Recap First, the 2016 CF Open was a tremendous success for us at CFC… As was […]
Winter Programming
Our next Program Cycle starts NOV. 2 Posted by Coach Taylor Sending BIG Thank-You! out to our members for their help, feedback and drive that continue to progress and challenge our strength, […]
A Thought On Movement, Injury and Betterment
A Thought On Movement, Injury and Betterment Written by Coach Taylor – an oddly proportioned adult in constant battle with a multitude of mobility issues from years of poor sitting, standing, walking, running, […]
Running Season Is Here… The Pose Method.
Summer Running, It Happened So Fast. The weather is warm, the snow is gone and the sidewalks are yours for the taking… Running season is upon us! Before you head […]