Weekly Preview 06/01/2015

Programming Preview JUNE UPDATE Regular 7pm classes Mon, Wed, Fri Mobility is now Wed 8-9pm, after OLY/Open gym 4pm classes now Tues/Thurs rather than Mon, Wed, Fri Reminder to sign […]

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Weekly Preview 05/25/2015

Programming Preview Reminders 7pm classes Mon, Wed, Fri starting June 1 Reminder to sign in for class via Wodify to reservve your spot. Classes are filling up! Go to ‘Active […]

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Programming Preview 18/05/2015

Programming Preview Reminders Monday, May 18 (Victoria Day) we will have a Team WOD at 10am-12pm open to all members and on-rampers… IT WILL BE FUN! Running season is here.. […]

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Programming Preview 05/11/2015

Programming Preview Reminders The gym will be CLOSED Saturday, May 16 in lieu of 3 of our coaches and one of our members competing in a team CrossFit competition at […]

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Programming Preview 05/04/2015

Programming Preview New month, new programming cycle. A little more volume and skill work over the next couple weeks. Make sure to stay on top of pre-workout mobility and post-workout stretching. […]

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Programming Preview 03/23/2015

Programming Preview March 23-29 Monday: Hang cleans, double metcon Tuesday: Skill, heavy thrusters, “burpee ball” (“muscle ball”) Wednesday: Skill, conditioning “Rowing Annie” BB Club: Power position, OHS Thursday: Hang snatch, cycling, chipper Friday: Strict press, 15min AMRAP triplet (open-style!) […]

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