Programming Preview
March 23-29
Monday: Hang cleans, double metcon
Tuesday: Skill, heavy thrusters, “burpee ball” (“muscle ball”)
Wednesday: Skill, conditioning “Rowing Annie”
BB Club: Power position, OHS
Thursday: Hang snatch, cycling, chipper
Friday: Strict press, 15min AMRAP triplet (open-style!)
Saturday: 15.5 or variation + Open Gym 12:00-2:00pm
Open gym: come in to work on skills or make up a workout you missed. Let’s have some fun!
Sunday: Barbell Club – Snatch & Clean & Jerk + Open Gym 12:00-2:00pm
Open gym: come in to work on skills or make up a workout you missed. Let’s have some fun!
Plus…
Next on-ramp
- Next on-ramp starting Mar. 30 or Apr. 6 and limited spots available
- Last week for our first TWO on-ramp classes and then they’ll join regular class! Although you’ve likely already run into Rosie, Stacie, Anthony, Dawn, Chris, Randal, Brittany, Connor and Conor (yes, 2 Connor/Conors); please join us welcoming them next week!
Yoga is coming to CF Corydon
- Stay tuned this week for the start date of weekly yoga at CF Corydon. Professionally instructed and structured/adapted to the needs of crossfit training. No charge to our members!
Fun Features in WODIFY
- Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
- Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
- Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.
Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.