Weekly Preview

  • Free Trial Classes
    Come see what crossfit is all about and sign up for a free trial class on our website. Multiple times throughout the week and completely free. Grab a friend or family member and come check it out.
  • Next On-Ramp (Intro) Program, starts Jan. 10
    Our next 4-week on-ramp (intro/beginners) program starts January 1oth and runs Tuesdays, Thursdays at 7-8pm and Saturday’s 1-2pm. Grab a friend and come see what Crossfit is all about.

Week of January 1

Monday: Power snatch, Frostfit 2016 partner WOD

Tuesday: Split jerks, row-push press interval repeats

Wednesday: Skill/strength circuit, classic CF triplet metcon

BB Club 19: Hang Power Snatch, SG-DL, Back Squats+ accessory work

Thursday: Back squat, CF.com triplet

Friday: Bench press, “JT” or strict “JT”

Saturday: Front squat, Corydon 757 Workout!

Sunday: BB Club + Open Gym 10-11am – come in for skill work or make up a workout you missed this week. Let’s have some fun!

BB Club 20: Hang Power Cleans, Push Jerk, Front squats + accessory work


Next On-Ramp

  • Now scheduling for our next on-ramp, spread the word!

Fun Features in WODIFY

  • Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
  • Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
  • Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.

Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.