Weekly Preview

  • Free Trial Classes
    Come see what crossfit is all about and sign up for a free trial class on our website. Multiple times throughout the week and completely free. Grab a friend or family member and come check it out.
  • FrostFit This Weekend!
    This Saturday and Sunday is FrostFit weekend! This is Manitoba’s largest, 2-day Crossfit competition featuring RX and non-RX teams. CFC has 6-8 teams this year, so come down to Crossfit Winnipeg (Arnold Brothers Complex) and cheer them on!

Week of January 8

Monday: Snatch,

Tuesday: Push Press,

Wednesday: Skill/strength circuit,

BB Club 21: Hang Power Snatch, SG-DL, Back Squats+ accessory work

Thursday: Front Squat,

Friday: Sumo-deadlift (high-pull),

Saturday: Back Squat,

Sunday: BB Club + Open Gym 10-11am – come in for skill work or make up a workout you missed this week. Let’s have some fun!

BB Club 22: Hang Power Cleans, Push Jerk, Front squats + accessory work


Next On-Ramp

  • Now scheduling for our next on-ramp, spread the word!

Fun Features in WODIFY

  • Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
  • Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
  • Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.

Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.