- Next On-Ramp start Jan. 31
Come see what crossfit is all about and sign up for our 1-month intro program (on-ramp) or a free trial class on our website. Grab a friend or family member and come check it out.
- Testing Time!
This is the final weeks of our current program cycle, time to come in strong and hit some new 1, 2, and 3 rep maxes. You’ve earned it! Sleep well, eat well and have fun. 🙂
Week of January 22
Monday: Front Squat, “Fran” + row mash up
Tuesday: Gymnastic testing, EMOTM metcon
Wednesday: Power snatch, chipper
BB Club 25: Snatch, push press, back squats+ accessory work
Thursday: Back squat, 5RFT DL+Burpee mash-up
Friday: Push Jerk, Push Chipper
Saturday: Hang snatch/clean, 4 rounds of “Ghost”
Sunday: BB Club + Open Gym 10-11am – come in for skill work or make up a workout you missed this week. Let’s have some fun!
BB Club 26: Clean, clean pulls, front squats + accessory work
- Now scheduling for our next on-ramp, spread the word!
Fun Features in WODIFY
- Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
- Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
- Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.
Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.