- Free Trial Classes
Want to see what crossfit is all about? Grab a friend or family member and sign up on the website for a FREE TRIAL/INTRO CLASS. You’ll do a group warm-up, work on the skill/strength component of the daily with other newcomers and tackle a scaled crossfit-style workout! Multiple time slot available, sign up online or drop us an email. This is going to be fun!
- 2017 Crossfit Open: 2-weeks down, 3 to go
Wow! Two weeks into the CF Open and we have had an overwhelming response for our community. Last week we saw everyone push their limits to finish a gruelling 20min workout and this week we saw a number of members get their first pull-ups and bar-muscle ups. Hell yeah! Once the score are in Monday night, check to see how the Crossfit CORYDON team is doing.. currently 3rd in Manitoba and 40th in Canada West!
Week of March 5
Monday: Dead-lift, short chipper
Tuesday: Strict Press, 12min open-prep AMRAP
Wednesday: Heavy Lunges, 4RT conditioning
BB Club 09: Clean, Push Jerk, Front Squat + accessory work
Thursday: Overhead Squat, 15min AMRAP triplet
Friday: Push Jerk, grip chipper
Saturday: Hang Cleans, Crossfit Open 17.3
Sunday: BB Club + Open Gym 10-11am – come in for skill work or make up a workout you missed this week. Let’s have some fun!
BB Club 10: Power snatch, power clean, FR lunges + accessory work
- Now scheduling for our next on-ramp, spread the word!
Fun Features in WODIFY
- Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
- Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
- Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.
Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.