- Regular 7pm classes Mon, Wed, Fri
- Mobility is now Wed 8-9pm, after OLY/Open gym
- 4pm classes now Tues/Thurs rather than Mon, Wed, Fri
- Reminder to sign in for class via Wodify to reservve your spot. Classes are filling up!
- CFC Athletic Development (CCAD) youth summer program, see link for more details
Monday: Hang snatch, chipper metcon
Tuesday: Military press, skill work, conditioning
Wednesday: Power clean, gymnastic-test conditioning metcon
BB Club: Hang clean work, FS+Jerk complex + front squats and optional accessory
Thursday: Front squats, Bear complex & burpee metcon… I know!
Friday: Skill work, “Filthy Fifty”… WHAT!!!
Saturday: Snatch, BS complex, CORYDON 757 metcon (not the same as last)
Sunday: Barbell Club – Snatch & Clean & Jerk + Open Gym 12:00-2:00pm
Open gym: come in to work on skills or make up a workout you missed. Let’s have some fun!
Spring Promotion: “First 50”
- Now scheduling for our June on-ramp, spread the word! Tues & Thurs 7-8pm
- Spring promo: “FIRST 50” $155/month unlimited with 6 month commitment
Fun Features in WODIFY
- Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
- Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
- Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.
Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.