Programming Preview


June 8-14

Monday: Deadlift, chin ups, AMRAP metcon

Tuesday: Press complex, double metcon

Wednesday: Skill work, conditioning metcon

BB Club: Hang snatch + hang clean + overhead squats and optional accessory

Thursday: Snatch, overhead squats, circuit partner metcon

Friday: Push press, escalating ladder metcon

Saturday: 3-position clean, 10min AMRAP open-style

Sunday: Barbell Club – Snatch & Clean & Jerk + Open Gym 12:00-2:00pm

Open gym: come in to work on skills or make up a workout you missed. Let’s have some fun!


Spring Promotion: “First 50”

  • Now scheduling for our July on-ramp, spread the word! Tues & Thurs 7-8pm
  • Spring promo: “FIRST 50” $155/month unlimited with 6 month commitment

Fun Features in WODIFY

  • Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
  • Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
  • Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.

Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.