- “First 50” Promo $155/month extended until the end of June
- Reminder to sign in for class via Wodify to reservve your spot. Classes are filling up!
- CFC Athletic Development (CCAD) youth summer program, see link for more details
Monday: Deadlift, chin ups, AMRAP metcon
Tuesday: Press complex, double metcon
Wednesday: Skill work, conditioning metcon
BB Club: Hang snatch + hang clean + overhead squats and optional accessory
Thursday: Snatch, overhead squats, circuit partner metcon
Friday: Push press, escalating ladder metcon
Saturday: 3-position clean, 10min AMRAP open-style
Sunday: Barbell Club – Snatch & Clean & Jerk + Open Gym 12:00-2:00pm
Open gym: come in to work on skills or make up a workout you missed. Let’s have some fun!
Spring Promotion: “First 50”
- Now scheduling for our July on-ramp, spread the word! Tues & Thurs 7-8pm
- Spring promo: “FIRST 50” $155/month unlimited with 6 month commitment
Fun Features in WODIFY
- Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
- Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
- Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.
Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.