Weekly Preview

  • Free Trial Classes
    Come see what crossfit is all about and sign up for a free trial class on our website. Multiple times throughout the week and completely free. Grab a friend or family member and come check it out.
  • CFC Xmas Party
    SAVE THE DATE: Saturday, December 17th – The CFC Xmas Party. Good times will be had! Details at the gym or on FB.

Week of December 11

Monday: Back squat, 3 rounds for rest metcon

Tuesday: Shoulder press, 9-min AMRAP

Wednesday: Skill/strength circuit, 10min couplet

BB Club 13: Hang snatch, pulls, back squats + accessory work

Thursday: Thrusters, 3 round rowing overhead mash up

Friday: Push jerks, EMOTM for-rep workout

Saturday: CFC Back Squat 5-4-3-2-1 test, open workout 15.3

Sunday: BB Club + Open Gym 10-11am – come in for skill work or make up a workout you missed this week. Let’s have some fun!

BB Club 14: Hang cleans, pulls, front squats + accessory work


Next On-Ramp

  • Now scheduling for our next on-ramp, spread the word!

Fun Features in WODIFY

  • Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
  • Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
  • Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.

Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.