Weekly Preview

  • Free Trial Classes
    Come see what crossfit is all about and sign up for a free trial class on our website. Multiple times throughout the week and completely free. Grab a friend or family member and come check it out.
  • CFC Holiday Schedule
    We will be open and running regular classes through most of the holidays with the following exceptions…

    • Christmas and New Year’s Eve (Saturday) 11pm, 12pm and 1pm only
    • Christmas and New Year’s Day, no classes. Happy Holidays!
    • Boxing Day, team workout 10am-noon

Week of December 18

Monday: Front squat, row-thruster repeats

Tuesday: Bench press, gym-nasty AMRAP

Wednesday: Skill/strength circuit, 6RFT gripper

BB Club 15: Power snatch, power clean, press, lunges + accessory work

Thursday: Snatch, Open workout 14.1

Friday: Push press, 5 round conditioning circuit

Saturday: Front Squat, couplet repeats

Sunday: BB Club + Open Gym 10-11am – come in for skill work or make up a workout you missed this week. Let’s have some fun!

BB Club 16: Hang cleans, push jerk, back squats + accessory work


Next On-Ramp

  • Now scheduling for our next on-ramp, spread the word!

Fun Features in WODIFY

  • Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
  • Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
  • Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.

Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.