Weekly Preview

  • Free Trial Classes
    Come see what crossfit is all about and sign up for a free trial class on our website. Multiple times throughout the week and completely free. Grab a friend or family member and come check it out.
  • CFC Holiday Schedule
    We will be open and running regular classes through most of the holidays with the following exceptions…

    • New Year’s Eve (Saturday) 11pm, 12pm and 1pm only
    • New Year’s Day, no classes. Happy Holidays!
    • Boxing Day, team workout 10am-noon

Week of December 25

Monday: Back squats 5RM, Team WOD!

Tuesday: Cleans, BB Complex repeats

Wednesday: Skill/strength circuit, 10min Couplet AMRAP

BB Club 17: Clean & Jerk, Pulls, Bench, Front Squats+ accessory work

Thursday: Dead-lift, ladder triplet

Friday: Strict Press, 4RFT metcon

Saturday: Overhead Squats, Triplet Chipper

Sunday: BB Club + Open Gym 10-11am – come in for skill work or make up a workout you missed this week. Let’s have some fun!

BB Club 18: Snatch, pulls, overhead squats + accessory work


Next On-Ramp

  • Now scheduling for our next on-ramp, spread the word!

Fun Features in WODIFY

  • Athlete Performance: Enter your results in ‘Athlete Performance’ and track your progress, percentages, etc.
  • Whiteboard: visit the ‘whiteboard’ to view scores of yourself and fellow members from current or previous days. A great way to see how others are doing and what comments they had.
  • Leader board: view ‘leader board’ for top PRs and scores for lifts, benchmark workouts, etc.

Enter you performance right at the kiosk, front desk, smart phone or when you get home. We’d love to see your progress and comments. Even better, we’d like to know your goals! Let your coach know next time you’re in or drop us an email.