Today’s WOD

06-01-2023
Warm-up
<p>2 Rounds (8-10min)<br />2min bike or ski with 40s easy, 20s hard<br />5 + 5 Clean Pull + Muscle Clean<br />20 Air Squats<br />5 + 5 Push Press + Jerk</p>
Crossfit (Fitness)
Power Clean and Jerk (Weight)
<p>4 sets, every 2min</p><p>3 Power Clean +<br />2 Push or Split Jerk</p><p>3 sets, every 2min</p><p>2 Power Clean +<br />1 Push or Split Jerk</p>
Metcon (Time)
<p>Working 90-sec, resting 30-sec. Complete 5 Rounds for time:<br />12 / 8 Calorie Bike or Ski<br />6 Dead Lift<br />9 Hang Power Clean<br />12 Shoulder to Overhead</p><p>Weight: 115/85 (155/105)</p>