Today’s WOD

09-29-2022
Warm-up
2 Rounds
1-min machines
15 squats
5 snatch pulls
5 hang power snatch
Crossfit (Fitness)
Hang Power Snatch (7 sets, building 60%+)
Warm up to 60% (5min) and then...

Every 2min, 7 sets (14 mins)
2 Hang Power Snatch, 60-80%+
Metcon (Distance)
Every 5-minutes for 15-minutes, 3 rounds:

In four minutes:
400-meter run
Max meters row or ski

Rest 1-minute