Today’s WOD

09-18-2018
Warm-up
BARBELL WARM-UP x5 mins
Crossfit (Fitness)
Snatch Pull (6 x 3 (18ish minutes))
Take 6 sets to build to heavy set of 3 snatch pulls.

Focus on reaching triple extension. Keep elbows above wrists.

Acc: 3 sets
Heavy DB snatch x4 ea.





Metcon (Time)
For time:
50 cal row
50 burpees
50 wallballs
50 situps
50 burpees
50 cal row




It's grind time.

Whether you think you can, or you think you can't. You're right.