Today’s WOD

04-28-2020
Warm-up
2-min of lower body mobility / stretching / animal crawls
2-min of upper body mobility / stretching / animal crawls
6-min of activation: SQUAT, PRESS, PULL, HINGE
Crossfit (Fitness)
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Metcon (Time)
A. EMOTM x 15min
M1: DB/KB snatch or devil press
M2: DB/KB squats
M3: 10 sit ups

^ Use this as quality movement with medium-heavy weights

B. TABATA TUESDAY 15-min
20sec on, 10s off of each movement x 8 rounds.
Then rest 1min and move on to next movement tabata.

Tabata Back-pack Squats
Rest 1min
Tabata Jumping Jacks
Rest 1min
Tabata Weighted Plank or Hollow Rocks
If you got weights, USE THEM.

Scale these UP or DOWN to suit you. Get creative with objects.