Today’s WOD

CrossFit - Thu, Feb 22
Warm-up

2 mins thermal

2 rounds:

wall slides x10

KB windmill x5ea.

DB upright row x10

then.. warm-up your BB shoulder press

Shoulder Press (Weight)

Every 3 mins x 6 sets

shoulder press x 3 reps @ 2s ECC

DB skull crusher OR dips x10

30 DUs

Metcon (Time)

For time:

800m row

5 shoulder to overhead 135/85 (155/105)

500m row

8 shoulder to overhead 135/85 (155/105)

300m row

5 shoulder to overhead 135/85 (155/105)

100m row

8 shoulder to overhead 135/85 (155/105)