Today’s WOD

09-20-2018
Warm-up
AMRAP x 6mins
M1: 10 ball slams
M2: 1L bear crawl
Crossfit (Fitness)
Push Jerk (3 x 3 | 3 x 2)
8mins to build to 65-70%
Then..
Every 2 minutes for 6 minutes: 3 push jerks
Then..
Every 2 minutes for 6 minutes 2 push jerks











Metcon (AMRAP - Reps)
EMOM x 15mins
M1: burpee box jump-overs
M2: assault bike
M3: rest








Score = BBJO reps and cals on AB