Today’s WOD

11-14-2018
Warm-up
2 rounds:
1 lap bear crawl
10 empty barbell push press
10 empty bar front squat

Then: mobilize - wrists, t-spine, hip flexors
Shoulder Press (Weight)
Strict press/ Push press

Every 3 minutes for 15 minutes (5 rounds) complete:

3 strict press @ 75-80% of 1RM + AMRAP push press without racking bar
Metcon (Time)
Complete 3 rounds for time:

12 DB hang power clean (35/25)(50/35)
12 DB push press (35/25)(50/35)
12 DB squats (35/25)(50/35)