Today’s WOD

02-02-2023
Warm-up
2 Rounds (8-10min)
2min bike or ski with 40s easy, 20s hard
5 + 5 Clean Pull + Muscle Clean
20 Air Squats
5 + 5 Push Press + Jerk
Crossfit (Fitness)
Power Clean and Jerk (7 sets, building)
4 sets, every 2min

4 Power Clean +
2 Push or Split Jerk

3 sets, every 2min

2 Power Clean +
2 Push or Split Jerk
Metcon (Time)
Complete For Time, resting 1-minute for every 3-minutes of work:

30/20 Calories, Bike or Ski
50 (100) Double Unders
30 Front Squats, 135/85 (185/125)
50 (100) Double Unders
30/20 Calories, Bike or Ski

Row option: 45/30 calories