Today’s WOD

CrossFit - Mon, Jun 17
Warm-up

2min machine or 400m run

2 rounds

10 prone swimmers
5 clean pulls + 10 lunges
5 hang clean + 5 jerks

Clean and Jerk (Weight)

Warm up to 60% (5min) and then...

Every 2min, 7 sets (14 mins)


2 Clean & Jerks, drop between

Conditioning (Time)

For time:
400-meter run


8 rounds of:
5 hang power cleans, 95/65 (135/85_
15 double-unders (30)


400-meter run

15-min timecap